Hawaiian Chicken Sheet Pan: A Simple Dinner Delight!

Name: Hawaiian Chicken Sheet Pan: A Simple Dinner Delight!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Hawaiian
Ingredients: 4 boneless, skinless chicken breasts; 1 cup pineapple chunks; 1 red bell pepper, sliced; 1 green bell pepper, sliced; 1 red onion, sliced; 1/4 cup soy sauce; 1/4 cup honey; 2 tablespoons olive oil; 2 cloves garlic, minced; 1 teaspoon ground ginger; Salt and pepper to taste

Posted on July 1, 2025

Dinner

Introduction to Hawaiian Chicken Sheet Pan

As a busy mom, I know how challenging it can be to whip up a delicious dinner after a long day. That’s why I’m excited to share my Hawaiian Chicken Sheet Pan recipe with you! This dish is not only a quick solution for hectic evenings, but it also brings a burst of tropical flavors to your table. Imagine tender chicken, vibrant veggies, and a sweet and tangy sauce all baked together in one pan. It’s a delightful way to impress your loved ones without spending hours in the kitchen!

Why You’ll Love This Hawaiian Chicken Sheet Pan

This Hawaiian Chicken Sheet Pan is a game-changer for busy nights! It’s incredibly easy to prepare, taking just 15 minutes of your time. The vibrant flavors will transport you to a tropical paradise, making dinner feel like a mini-vacation. Plus, cleanup is a breeze since everything cooks on one pan. You’ll savor every bite while knowing you’ve created a wholesome meal that your family will love!

Ingredients for Hawaiian Chicken Sheet Pan

Gathering the right ingredients is key to making this Hawaiian Chicken Sheet Pan a success. Here’s what you’ll need:

Boneless, skinless chicken breasts: The star of the dish! They’re tender and soak up the flavors beautifully.
Pineapple chunks: These add a sweet, tropical twist that balances the savory elements perfectly.
Red and green bell peppers: Their vibrant colors and crunch bring freshness and nutrition to the meal.
Red onion: This adds a mild sweetness and depth of flavor that complements the other ingredients.
Soy sauce: A savory base that enhances the overall taste with its umami richness.
Honey: This natural sweetener adds a delightful glaze and balances the saltiness of the soy sauce.
Olive oil: Helps to keep the chicken moist and adds a touch of healthy fat.
Garlic: Freshly minced garlic brings a fragrant aroma and depth of flavor.
Ground ginger: This spice adds warmth and a hint of spice, enhancing the tropical vibe.
Salt and pepper: Essential for seasoning, bringing all the flavors together.

Feel free to get creative! You can add other vegetables like broccoli or snap peas for extra color and nutrition. If you’re looking for a gluten-free option, make sure to choose a gluten-free soy sauce. For exact measurements, check the bottom of the article where you can find them available for printing.

How to Make Hawaiian Chicken Sheet Pan

Now that you have all your ingredients ready, let’s dive into making this Hawaiian Chicken Sheet Pan! Follow these simple steps, and you’ll have a delicious meal on the table in no time.

Step 1: Preheat the Oven

First things first, preheat your oven to 400°F (200°C). Preheating is crucial because it ensures that your chicken cooks evenly and thoroughly. A hot oven helps to lock in the juices, making your chicken tender and flavorful. Trust me, you don’t want to skip this step!

Step 2: Prepare the Sauce

In a mixing bowl, combine the soy sauce, honey, olive oil, minced garlic, ground ginger, salt, and pepper. Whisk them together until well blended. This sauce is the heart of the dish, bringing a sweet and savory flavor that will make your taste buds dance. The honey caramelizes beautifully in the oven, creating a delightful glaze!

Step 3: Arrange the Chicken

Next, take your sheet pan and lay the boneless, skinless chicken breasts flat on it. Pour half of the prepared sauce over the chicken, making sure to coat it evenly. This step is essential for infusing the chicken with flavor. The remaining sauce will be drizzled over the veggies later, so don’t worry about wasting any!

Step 4: Add Vegetables

Now it’s time to add the vibrant vegetables! Scatter the pineapple chunks, sliced bell peppers, and red onion around the chicken on the sheet pan. Using fresh produce not only adds color but also boosts the nutritional value of your meal. Plus, those veggies will soak up all the delicious flavors from the sauce!

Step 5: Bake the Dish

Pop the sheet pan into your preheated oven and bake for 25-30 minutes. Keep an eye on it! You’ll know it’s done when the chicken reaches an internal temperature of 165°F (75°C). If you have a meat thermometer, this is a great time to use it. The chicken should be juicy and the veggies tender yet crisp.

Step 6: Serve and Enjoy

Once your Hawaiian Chicken Sheet Pan is out of the oven, let it rest for a few minutes. This allows the juices to redistribute, making every bite succulent. Serve it hot, perhaps over a bed of fluffy rice or quinoa. Garnish with fresh herbs if you like, and enjoy a taste of the tropics right at home!

Tips for Success

Marinate the chicken in the sauce for a few hours for extra flavor.
Use fresh, seasonal vegetables for the best taste and nutrition.
Don’t overcrowd the pan; give everything space to roast evenly.
For a crispy finish, broil the dish for the last 2-3 minutes.
Leftovers can be stored in the fridge for up to three days.

Equipment Needed

Sheet pan: A large baking sheet works best, but a roasting pan can be a great alternative.
Mixing bowl: Any bowl will do, even a large measuring cup!
Whisk or fork: For mixing the sauce, a fork can work just fine.
Meat thermometer: Optional, but it ensures perfectly cooked chicken.

Variations of Hawaiian Chicken Sheet Pan

Teriyaki Twist: Swap the soy sauce for teriyaki sauce for a sweeter, richer flavor.
Spicy Kick: Add a teaspoon of red pepper flakes or sriracha to the sauce for a spicy version.
Vegetarian Delight: Replace chicken with firm tofu or chickpeas for a plant-based option.
Fruit Medley: Mix in mango or kiwi chunks along with the pineapple for a tropical fruit explosion.
Low-Carb Option: Serve over cauliflower rice instead of regular rice for a low-carb meal.

Serving Suggestions for Hawaiian Chicken Sheet Pan

Serve over fluffy jasmine rice or quinoa for a hearty meal.
Pair with a light cucumber salad for a refreshing contrast.
Drizzle with extra sauce for added flavor and presentation.
Garnish with fresh cilantro or green onions for a pop of color.
Enjoy with a tropical drink like a piña colada or coconut water.

FAQs about Hawaiian Chicken Sheet Pan

As you embark on your culinary adventure with this Hawaiian Chicken Sheet Pan, you might have a few questions. Here are some common queries I’ve encountered, along with helpful answers!

Can I use frozen chicken breasts for this recipe?

While fresh chicken is ideal, you can use frozen chicken breasts. Just make sure to thaw them completely before cooking. This ensures even cooking and better flavor absorption from the sauce.

What can I substitute for soy sauce?

If you’re looking for a gluten-free option, try tamari or coconut aminos. Both provide a similar savory flavor without the gluten. They work beautifully in this Hawaiian Chicken Sheet Pan recipe!

How do I store leftovers?

Leftovers can be stored in an airtight container in the fridge for up to three days. Reheat in the oven or microwave until warmed through. This dish tastes just as good the next day!

Can I add more vegetables?

Absolutely! Feel free to toss in your favorite veggies like broccoli, snap peas, or carrots. They’ll add even more color and nutrition to your Hawaiian Chicken Sheet Pan.

Is this dish suitable for meal prep?

Yes! This Hawaiian Chicken Sheet Pan is perfect for meal prep. You can make a big batch and portion it out for the week. It’s a delicious and healthy option for busy days!

Final Thoughts

Cooking this Hawaiian Chicken Sheet Pan is more than just preparing a meal; it’s about creating a joyful experience for you and your family. The vibrant colors and tropical flavors bring a sense of warmth and happiness to the dinner table. I love how easy it is to make, allowing me to spend more time with my loved ones instead of slaving away in the kitchen. Plus, the delightful aroma wafting through the house is simply irresistible! I hope this recipe becomes a cherished part of your family’s dinner rotation, bringing smiles and satisfaction with every bite.