Strawberry Spinach Salad with Poppyseed Dressing

Name: Strawberry Spinach Salad with Poppyseed Dressing delights your taste buds!
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 4 cups fresh spinach; 2 cups strawberries, sliced; 1/4 cup red onion, thinly sliced; 1/4 cup pecans, chopped; 1/4 cup feta cheese, crumbled; 1/4 cup poppyseed dressing

Posted on July 6, 2025

Lunch

Introduction to Strawberry Spinach Salad with Poppyseed Dressing

As a busy mom, I know how challenging it can be to whip up something delicious yet healthy. That’s why I absolutely adore this Strawberry Spinach Salad with Poppyseed Dressing. It’s a vibrant, refreshing dish that comes together in just 15 minutes! Perfect for those hectic days when you want to impress your family or simply treat yourself. The combination of sweet strawberries and crunchy pecans, all drizzled with a creamy dressing, makes this salad a delightful addition to any meal. Trust me, your taste buds will thank you!

Why You’ll Love This Strawberry Spinach Salad with Poppyseed Dressing

This Strawberry Spinach Salad with Poppyseed Dressing is a true lifesaver for busy days. It’s quick to prepare, taking only 15 minutes from start to finish. The vibrant flavors of fresh strawberries and creamy feta create a taste explosion that’s hard to resist. Plus, it’s a healthy option that doesn’t skimp on flavor, making it perfect for both family dinners and casual gatherings. You’ll love how easy it is to impress your loved ones!

Ingredients for Strawberry Spinach Salad with Poppyseed Dressing

Gathering the right ingredients is key to making this Strawberry Spinach Salad with Poppyseed Dressing shine. Here’s what you’ll need:

Fresh Spinach: The base of our salad, spinach adds a lovely green crunch and is packed with nutrients.
Sliced Strawberries: Sweet and juicy, strawberries bring a burst of flavor and a pop of color to the dish.
Red Onion: Thinly sliced, red onion adds a mild sharpness that balances the sweetness of the strawberries.
Pecans: Chopped pecans provide a delightful crunch and a nutty flavor. You can easily swap them for walnuts if you prefer.
Feta Cheese: Crumbled feta adds a creamy, tangy element that complements the other ingredients beautifully.
Poppyseed Dressing: This sweet dressing ties everything together, enhancing the flavors of the salad. You can use store-bought or make your own for a personal touch.

For those looking to add a little extra sweetness, consider drizzling some honey into your dressing. And remember, the exact quantities for each ingredient are listed at the bottom of the article for easy printing!

How to Make Strawberry Spinach Salad with Poppyseed Dressing

Making this Strawberry Spinach Salad with Poppyseed Dressing is as easy as pie! Follow these simple steps, and you’ll have a delicious salad ready in no time. Let’s dive in!

Step 1: Combine Fresh Ingredients

Start by washing your fresh spinach thoroughly. I like to use a salad spinner to get rid of excess water. In a large bowl, toss in the spinach, along with the sliced strawberries and thinly sliced red onion. The colors will pop, and your kitchen will smell amazing!

Step 2: Add Nuts and Cheese

Next, sprinkle the chopped pecans over the salad. Their crunch adds a delightful texture. Then, crumble the feta cheese on top. The creamy feta pairs perfectly with the sweet strawberries, creating a flavor harmony that’s simply irresistible.

Step 3: Drizzle with Dressing

Now comes the fun part! Drizzle the poppyseed dressing over your salad. If you’re feeling adventurous, you can make your own dressing at home. Just mix some mayonnaise, sugar, vinegar, and poppy seeds for a homemade touch. But store-bought works just fine too!

Step 4: Toss and Serve

Gently toss all the ingredients together. Be careful not to crush the strawberries! You want everything to be well-coated in that delicious dressing. Serve immediately for the best flavor and freshness. Enjoy your vibrant Strawberry Spinach Salad with Poppyseed Dressing!

Tips for Success

Always wash your spinach thoroughly to remove any grit.
Slice strawberries just before serving to keep them fresh and vibrant.
For a crunchier texture, toast the pecans lightly in a dry skillet.
Make the dressing ahead of time and store it in the fridge for convenience.
Feel free to customize with your favorite nuts or cheese!

Equipment Needed

Large Bowl: A mixing bowl to combine all your ingredients. Any large bowl will do!
Salad Spinner: Great for washing and drying spinach, but a colander works too.
Knife and Cutting Board: Essential for slicing strawberries and onions.
Serving Utensils: Tongs or a large spoon for tossing and serving.

Variations of Strawberry Spinach Salad with Poppyseed Dressing

Berry Medley: Mix in blueberries or raspberries for an extra burst of flavor and color.
Grilled Chicken: Add sliced grilled chicken for a heartier meal that’s perfect for lunch or dinner.
Vegan Option: Substitute feta with avocado or a vegan cheese alternative for a plant-based twist.
Gluten-Free: This salad is naturally gluten-free, making it a great option for those with dietary restrictions.
Spicy Kick: Toss in some sliced jalapeños or a sprinkle of red pepper flakes for a spicy twist.

Serving Suggestions for Strawberry Spinach Salad with Poppyseed Dressing

Pair with Grilled Chicken: This salad complements grilled chicken beautifully for a satisfying meal.
Serve with Crusty Bread: A slice of warm, crusty bread makes for a delightful side.
Refreshing Drink: Enjoy with a glass of iced tea or lemonade for a refreshing touch.
Presentation: Serve in a large, colorful bowl to showcase the vibrant ingredients.

FAQs about Strawberry Spinach Salad with Poppyseed Dressing

Can I make the poppyseed dressing at home?

Absolutely! Making your own poppyseed dressing is simple. Just mix mayonnaise, sugar, vinegar, and poppy seeds. Adjust the sweetness to your liking, and you’ll have a delicious dressing that elevates your Strawberry Spinach Salad!

How long can I store the salad in the fridge?

This Strawberry Spinach Salad with Poppyseed Dressing is best enjoyed fresh. However, if you have leftovers, store them in an airtight container for up to a day. Just keep in mind that the strawberries may lose their texture over time.

Can I use other greens instead of spinach?

Of course! While spinach is a fantastic base, you can substitute it with mixed greens, arugula, or even kale for a different flavor profile. Each green brings its own unique taste to the salad.

Is this salad suitable for meal prep?

Yes, but with a few adjustments! Prepare the ingredients ahead of time, but keep the dressing separate until you’re ready to serve. This way, your salad stays fresh and crunchy!

What can I serve with this salad?

This Strawberry Spinach Salad pairs wonderfully with grilled chicken, fish, or even as a side to a hearty sandwich. It’s versatile enough to complement many dishes!

Final Thoughts

Creating this Strawberry Spinach Salad with Poppyseed Dressing is more than just a cooking task; it’s a joyful experience that brings a burst of color and flavor to your table. Each bite is a delightful mix of sweet, crunchy, and creamy, making it a perfect dish for any occasion. Whether you’re serving it at a family gathering or enjoying it solo, this salad is sure to brighten your day. Plus, it’s a quick and healthy option that fits seamlessly into a busy lifestyle. I hope you enjoy making and sharing this vibrant salad as much as I do!