Spaghetti Aglio e Olio is one of the simplest yet most flavorful dishes in Italian cuisine. Originating from Naples, this dish embodies the essence of Italian cooking: minimal ingredients, straightforward techniques, and an emphasis on quality. Translated as “spaghetti with garlic and oil,” this recipe is perfect for a quick meal that doesn’t compromise on taste. Its allure lies in its simplicity, combining al dente pasta with fragrant garlic, spicy red chili flakes, and the rich, nutty flavor of extra virgin olive oil. Whether you’re a novice in the kitchen or a seasoned cook, Spaghetti Aglio e Olio is a must-have in your repertoire. It’s versatile, easily customizable, and ready in under 30 minutes, making it the ultimate weeknight dinner or late-night comfort food.
Ingredients
Main Ingredients:
- 12 oz (340g) spaghetti
- 6 large garlic cloves, thinly sliced
- 1/3 cup (80ml) extra virgin olive oil
- 1 tsp red chili flakes (adjust to taste)
- 1/4 cup (10g) fresh parsley, chopped (optional)
- Salt, to taste
- Freshly ground black pepper, to taste
Optional Additions:
- 1/2 cup (40g) grated Parmesan or Pecorino Romano cheese
- Zest of 1 lemon (for a fresh citrus twist)
- Anchovies or anchovy paste for added depth
- Toasted breadcrumbs for crunch
Tools Needed:
- Large pot for boiling pasta
- Large skillet or sauté pan
- Tongs for tossing pasta
- Fine grater (if adding cheese or lemon zest)
Preparation
Step 1: Start by boiling a large pot of water. Add a generous amount of salt, about 1 tablespoon per quart, to season the pasta water. Bring the water to a rolling boil, then add the spaghetti. Cook until al dente, following the package instructions, usually 8-10 minutes. Reserve about 1 cup of pasta water before draining.
Step 2: While the pasta cooks, heat the olive oil in a large skillet over medium heat. Add the thinly sliced garlic to the oil, stirring frequently to ensure it doesn’t burn. Cook until the garlic is golden and fragrant, about 2-3 minutes.
Step 3: Reduce the heat to low and stir in the red chili flakes. This step releases the chili’s spicy oils into the garlic-infused olive oil, creating the dish’s signature flavor. Be careful not to let the garlic or chili flakes burn, as this can make the dish taste bitter.
Step 4: Once the spaghetti is cooked and drained, add it directly to the skillet with the garlic and oil. Use tongs to toss the pasta thoroughly, ensuring every strand is coated in the flavorful oil. If the mixture seems dry, gradually add the reserved pasta water, 1-2 tablespoons at a time, to create a silky sauce.
Step 5: Season the dish with salt and freshly ground black pepper to taste. Add the chopped parsley for a burst of freshness, tossing it with the pasta. If desired, sprinkle grated Parmesan or Pecorino Romano cheese on top for an extra layer of richness.
Variation
For a protein-packed version, add cooked shrimp, grilled chicken, or sautéed mushrooms. Vegetarians can incorporate roasted vegetables like cherry tomatoes, zucchini, or spinach to make the dish heartier. For an umami boost, include anchovies or a splash of soy sauce. If you’re looking for a gluten-free alternative, use gluten-free spaghetti without compromising the dish’s flavor. To elevate the dish for special occasions, finish with a drizzle of truffle oil or a sprinkle of toasted breadcrumbs for a gourmet touch.
Cooking Notes
- Use high-quality extra virgin olive oil for the best flavor, as it is a primary ingredient in this dish.
- Slice the garlic evenly to ensure consistent cooking and to avoid any burnt pieces.
- Always reserve pasta water before draining; it’s key for emulsifying the sauce and binding it to the pasta.
- Cook the pasta to al dente, as it will continue to absorb the sauce when tossed in the skillet.
- For a less spicy version, reduce the amount of chili flakes or omit them entirely.
Serving Suggestions
Spaghetti Aglio e Olio is a standalone star but can also be paired with sides for a complete meal. Serve it with a simple green salad dressed in lemon vinaigrette or a slice of crusty Italian bread to mop up the flavorful oil. For a classic Italian dining experience, pair this dish with a light white wine like Pinot Grigio or Sauvignon Blanc. It also works beautifully as a side dish to grilled fish, chicken, or roasted vegetables.
Tips
- Toast the garlic slices in the olive oil over medium heat to extract maximum flavor without burning.
- Prepare all ingredients before starting, as the dish comes together quickly once the pasta is cooked.
- For an added twist, top the finished dish with toasted pine nuts or walnuts.
- Make extra, as Spaghetti Aglio e Olio tastes just as delicious the next day, reheated with a splash of olive oil.
Prep Time: 5 minutes
Cooking Time: 15 minutes
Total Time: 20 minutes
Nutritional Information:
Calories: Approximately 400 per serving
Protein: 8g
Sodium: 100mg
FAQs
1. Can I use other types of pasta for this dish?
Yes, while spaghetti is traditional, you can use linguine, fettuccine, or even angel hair pasta for a lighter texture.
2. What can I use if I don’t have chili flakes?
You can substitute fresh red chili peppers, finely chopped, or use a pinch of cayenne pepper for heat.
3. Is Spaghetti Aglio e Olio vegan?
Yes, the basic recipe is entirely vegan. Just skip the cheese or use a plant-based alternative for garnishing.
4. How do I store leftovers?
Store in an airtight container in the refrigerator for up to 2 days. Reheat gently in a skillet with a splash of olive oil to revive the flavors.
5. Can I prepare this dish ahead of time?
It’s best enjoyed fresh, but you can cook the pasta and prepare the garlic oil mixture in advance. Combine and heat them together just before serving.
Conclusion
Spaghetti Aglio e Olio is a timeless dish that proves simplicity can be extraordinary. With just a handful of ingredients, it delivers robust flavors that are both comforting and satisfying. Perfect for a quick dinner, a midnight snack, or a sophisticated addition to an Italian-themed dinner party, this recipe showcases the magic of Italian cuisine. Its versatility allows you to customize it to suit any occasion or preference, making it a staple in any kitchen. Try Spaghetti Aglio e Olio today, and let its elegant simplicity win you over.