Introduction to One-Pan Tangy Honey BBQ Chicken Penne
As a busy mom, I know how precious time can be, especially when it comes to dinner. That’s why I absolutely love my One-Pan Tangy Honey BBQ Chicken Penne. This dish is not just a meal; it’s a quick solution for those hectic evenings when you want something delicious without spending hours in the kitchen. Imagine tender chicken, tangy BBQ sauce, and hearty penne pasta all cooked together in one pan! It’s a flavor delight that will impress your loved ones while keeping your stress levels low. Trust me, this recipe is a game-changer!
Why You’ll Love This One-Pan Tangy Honey BBQ Chicken Penne
This One-Pan Tangy Honey BBQ Chicken Penne is a lifesaver for busy nights. It’s incredibly easy to whip up, taking just 30 minutes from start to finish. The flavors are a delightful mix of sweet and tangy, making it a hit with both kids and adults. Plus, the one-pan method means less cleanup, giving you more time to relax after dinner. Who doesn’t love a meal that’s quick, tasty, and hassle-free?
Ingredients for One-Pan Tangy Honey BBQ Chicken Penne
Gathering the right ingredients is key to making my One-Pan Tangy Honey BBQ Chicken Penne a success. Here’s what you’ll need:
- Chicken Breast: Diced chicken breast is the star of this dish, providing protein and a juicy texture.
- Penne Pasta: This hearty pasta holds onto the sauce beautifully, making every bite satisfying.
- BBQ Sauce: The tangy BBQ sauce adds a burst of flavor. Choose your favorite brand or make your own for a personal touch.
- Chicken Broth: This adds depth to the dish and helps cook the pasta evenly. Low-sodium options are great for a healthier choice.
- Bell Peppers: Sliced bell peppers bring color and sweetness, plus a boost of vitamins.
- Onion: Chopped onion adds a savory base flavor that complements the sweetness of the BBQ sauce.
- Honey: A touch of honey balances the tanginess of the BBQ sauce, creating a delightful flavor profile.
- Olive Oil: Used for sautéing, olive oil adds healthy fats and helps achieve that perfect golden-brown chicken.
- Salt and Pepper: Essential for seasoning, these simple ingredients enhance all the flavors in the dish.
For those looking to spice things up, consider adding red pepper flakes to the BBQ sauce for a kick. If you prefer a vegetarian option, tofu can easily replace the chicken.
You can find the exact quantities of these ingredients at the bottom of the article, ready for printing. Happy cooking!
How to Make One-Pan Tangy Honey BBQ Chicken Penne
Now that you have all your ingredients ready, let’s dive into making this delicious One-Pan Tangy Honey BBQ Chicken Penne. Follow these simple steps, and you’ll have a mouthwatering meal in no time!
Step 1: Heat the Olive Oil
Start by heating the olive oil in a large pan over medium heat. This step is crucial because properly heated oil helps the chicken cook evenly and achieve that beautiful golden-brown color. If the oil isn’t hot enough, the chicken may stick to the pan, and we definitely don’t want that!
Step 2: Cook the Chicken
Once the oil is shimmering, add the diced chicken. Cook it for about 5-7 minutes, stirring occasionally. You want to see a nice browning on the chicken pieces. This browning not only adds flavor but also gives the dish a lovely color. Remember, patience is key here; don’t rush this step!
Step 3: Add Vegetables
Next, toss in the chopped onion and sliced bell peppers. These veggies not only add vibrant colors but also enhance the dish’s taste and nutrition. Cook them for about 3-4 minutes until they soften. The sweetness of the bell peppers and the savory onion will create a wonderful aroma that fills your kitchen!
Step 4: Mix in BBQ Sauce and Honey
Now it’s time to add the BBQ sauce and honey. Stir them in well, ensuring every piece of chicken and vegetable is coated. This combination creates that tangy flavor profile we love. The honey balances the tanginess, making it irresistible. Let it simmer for a minute to meld those flavors together.
Step 5: Add Chicken Broth
Pour in the chicken broth next. This ingredient is essential as it helps cook the pasta and infuses the dish with rich flavor. Bring the mixture to a gentle simmer. The broth will create a lovely sauce that clings to the penne, making every bite delightful.
Step 6: Stir in the Penne Pasta
Now, it’s time to add the penne pasta. Stir it in gently, ensuring it’s submerged in the liquid. Cover the pan with a lid and let it cook for about 12-15 minutes. This allows the pasta to absorb the flavors and cook evenly. Give it a stir halfway through to prevent sticking!
Step 7: Season and Serve
Once the pasta is tender and has absorbed most of the liquid, it’s time for the final touches. Season with salt and pepper to taste. This step elevates the dish, bringing all the flavors together. Serve it hot, and watch your family dig in with smiles on their faces!
Tips for Success
- Always taste as you go! Adjust seasoning to your preference.
- For extra flavor, marinate the chicken in BBQ sauce for 30 minutes before cooking.
- Use a large enough pan to prevent overcrowding, ensuring even cooking.
- Don’t skip the stirring halfway through; it helps the pasta cook evenly.
- Leftovers can be reheated easily, making for a quick lunch the next day!
Equipment Needed
- Large Pan: A deep skillet or sauté pan works well. If you don’t have one, a Dutch oven is a great alternative.
- Wooden Spoon: Perfect for stirring. A spatula can also do the job.
- Lid: Essential for covering the pan while cooking. If you don’t have a lid, use aluminum foil.
Variations of One-Pan Tangy Honey BBQ Chicken Penne
- Vegetarian Option: Substitute chicken with firm tofu or chickpeas for a protein-packed vegetarian meal.
- Spicy Kick: Add diced jalapeños or red pepper flakes to the BBQ sauce for a fiery twist.
- Whole Wheat Pasta: Use whole wheat penne for a healthier, fiber-rich alternative.
- Extra Veggies: Toss in additional vegetables like zucchini, spinach, or corn for added nutrition and color.
- Different Sauces: Experiment with different BBQ sauces, like honey mustard or teriyaki, for unique flavor profiles.
Serving Suggestions for One-Pan Tangy Honey BBQ Chicken Penne
- Side Salad: Pair with a fresh green salad drizzled with a light vinaigrette for a refreshing contrast.
- Garlic Bread: Serve with warm garlic bread to soak up the delicious sauce.
- Drink Pairing: A chilled iced tea or lemonade complements the tangy flavors perfectly.
- Presentation: Garnish with fresh parsley or basil for a pop of color and added freshness.
FAQs about One-Pan Tangy Honey BBQ Chicken Penne
Can I make this dish ahead of time? Absolutely! You can prepare the One-Pan Tangy Honey BBQ Chicken Penne in advance and store it in the refrigerator. Just reheat it on the stove or in the microwave when you’re ready to enjoy it.
Is this recipe gluten-free? Yes! If you use gluten-free penne pasta, this dish can easily be made gluten-free. Just check the BBQ sauce for any gluten-containing ingredients.
Can I use frozen chicken for this recipe? While fresh chicken is ideal, you can use frozen chicken breast. Just make sure to thaw it completely before cooking to ensure even cooking and flavor absorption.
What can I substitute for BBQ sauce? If you’re looking for alternatives, you can use teriyaki sauce or a homemade sauce made from ketchup, vinegar, and spices. This will still give you that tangy flavor profile!
How do I store leftovers? Store any leftovers in an airtight container in the refrigerator for up to three days. Reheat gently on the stove or in the microwave, adding a splash of chicken broth if needed to keep it moist.
Final Thoughts
Cooking my One-Pan Tangy Honey BBQ Chicken Penne is more than just preparing a meal; it’s about creating moments. The joy of gathering around the table with my family, sharing laughter, and savoring each bite is priceless. This dish brings comfort and satisfaction, all while being quick and easy to make. Whether it’s a busy weeknight or a special occasion, this recipe never fails to impress. I hope it becomes a beloved staple in your home, just as it has in mine. Happy cooking, and may your kitchen always be filled with love and delicious aromas!
Print
One-Pan Tangy Honey BBQ Chicken Penne: A Flavor Delight!
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Gluten Free
Description
One-Pan Tangy Honey BBQ Chicken Penne is a delicious and easy-to-make dish that combines tender chicken, tangy BBQ sauce, and hearty penne pasta, all cooked in one pan for a quick meal.
Ingredients
- 1 lb chicken breast, diced
- 8 oz penne pasta
- 1 cup BBQ sauce
- 1 cup chicken broth
- 1 cup bell peppers, sliced
- 1/2 cup onion, chopped
- 2 tablespoons honey
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pan over medium heat.
- Add diced chicken and cook until browned.
- Add chopped onion and sliced bell peppers, cooking until softened.
- Stir in BBQ sauce and honey, mixing well.
- Add chicken broth and bring to a simmer.
- Stir in penne pasta and cover the pan.
- Cook for 12-15 minutes, or until pasta is tender and has absorbed most of the liquid.
- Season with salt and pepper to taste before serving.
Notes
- For a spicier kick, add red pepper flakes to the BBQ sauce.
- Feel free to substitute chicken with tofu for a vegetarian option.
- Leftovers can be stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: One-Pan Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 10g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg
Keywords: One-Pan, Tangy, Honey, BBQ, Chicken, Penne, Easy Recipe