Maple Dijon Roasted Brussels Sprouts: A Flavorful Delight!

Name: Maple Dijon Roasted Brussels Sprouts: A Flavorful Delight!
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1 lb Brussels sprouts, trimmed and halved; 2 tbsp olive oil; 2 tbsp maple syrup; 1 tbsp Dijon mustard; Salt and pepper to taste

Posted on July 3, 2025

Dinner

Introduction to Maple Dijon Roasted Brussels Sprouts

As a busy mom, I know how challenging it can be to whip up a delicious side dish that everyone will love. That’s where my Maple Dijon Roasted Brussels Sprouts come in! This recipe is not just quick and easy; it’s a delightful blend of sweet and tangy flavors that will impress your family and friends. Imagine the aroma of roasted Brussels sprouts, kissed by maple syrup and Dijon mustard, wafting through your kitchen. It’s the perfect solution for a hectic weeknight dinner or a special gathering. Trust me, your taste buds will thank you!

Why You’ll Love This Maple Dijon Roasted Brussels Sprouts

These Maple Dijon Roasted Brussels Sprouts are a game-changer for busy nights. They come together in just 35 minutes, making them a quick and satisfying side dish. The combination of sweet maple syrup and zesty Dijon mustard elevates the natural flavors of Brussels sprouts, turning a simple vegetable into a star. Plus, they’re healthy and packed with nutrients, so you can feel good about serving them to your loved ones!

Why You’ll Love This Maple Dijon Roasted Brussels Sprouts

What’s not to love about these Maple Dijon Roasted Brussels Sprouts? They’re incredibly easy to make, even on the busiest of days. In just 35 minutes, you can have a flavorful side dish that’s both healthy and satisfying. The sweet and tangy combination is a crowd-pleaser, making it perfect for family dinners or gatherings. Plus, they’re a fantastic way to sneak in those veggies without any complaints!

Ingredients for Maple Dijon Roasted Brussels Sprouts

Gathering the right ingredients is the first step to creating these delightful Maple Dijon Roasted Brussels Sprouts. Here’s what you’ll need:

Brussels sprouts: Fresh, vibrant Brussels sprouts are the star of this dish. Look for firm, green sprouts without any yellowing.
Olive oil: This adds richness and helps the Brussels sprouts roast beautifully. You can substitute with avocado oil for a different flavor.
Maple syrup: The sweet element that balances the tanginess of Dijon mustard. Use pure maple syrup for the best flavor.
Dijon mustard: This brings a zesty kick to the dish. If you prefer a milder taste, you can use yellow mustard instead.
Salt and pepper: Essential for seasoning. Adjust to your taste, but don’t skip them—they enhance all the flavors!

For an extra flavor boost, consider adding minced garlic or chopped nuts like walnuts or pecans before roasting. These optional ingredients can elevate the dish even further!

Don’t worry about exact measurements just yet; you can find them at the bottom of the article for easy printing. Happy cooking!

How to Make Maple Dijon Roasted Brussels Sprouts

Now that you have your ingredients ready, let’s dive into the steps for making these Maple Dijon Roasted Brussels Sprouts. Each step is simple and straightforward, ensuring you can whip this up even on the busiest of days. Let’s get started!

Step 1: Preheat the Oven

First things first, preheat your oven to 400°F (200°C). Preheating is crucial because it helps the Brussels sprouts roast evenly. You want them to get that beautiful golden-brown color and crispy edges. Trust me, this step makes all the difference!

Step 2: Prepare the Dressing

In a large bowl, combine 2 tablespoons of olive oil, 2 tablespoons of maple syrup, and 1 tablespoon of Dijon mustard. Sprinkle in some salt and pepper to taste. Whisk everything together until it’s well blended. This dressing is the magic that brings out the flavors in the Brussels sprouts!

Step 3: Coat the Brussels Sprouts

Now, add your halved Brussels sprouts to the bowl with the dressing. Toss them gently until they are well coated. Make sure every sprout gets a taste of that sweet and tangy goodness. It’s like giving them a warm hug before they hit the oven!

Step 4: Arrange on Baking Sheet

Next, spread the coated Brussels sprouts in a single layer on a baking sheet. This is important for even roasting. If they’re too crowded, they’ll steam instead of roast, and we want that crispy texture. Give them some space to shine!

Step 5: Roast to Perfection

Pop the baking sheet into your preheated oven and roast for 20-25 minutes. Halfway through, give the sprouts a good stir to ensure they cook evenly. You’ll know they’re done when they’re golden brown and tender. The aroma will be irresistible!

Step 6: Serve and Enjoy

Once they’re roasted to perfection, remove the Brussels sprouts from the oven and serve them warm. They make a fantastic side dish! For an extra touch, consider garnishing with some chopped nuts or a sprinkle of fresh herbs. Enjoy every bite!

Tips for Success

Always choose fresh Brussels sprouts for the best flavor and texture.
Don’t skip the preheating step; it’s key for achieving that crispy finish.
Feel free to adjust the maple syrup and Dijon mustard to suit your taste.
For added crunch, toss in some chopped nuts before roasting.
Store leftovers in an airtight container for up to three days.

Equipment Needed

Baking sheet: A standard baking sheet works perfectly. If you have a rimmed one, it helps contain any juices.
Mixing bowl: Any large bowl will do for mixing the dressing and Brussels sprouts.
Whisk or fork: Use a whisk for a smooth dressing, but a fork works just as well.
Spatula: A spatula is handy for tossing the sprouts and serving them.

Variations

Spicy Kick: Add a pinch of red pepper flakes or a dash of hot sauce to the dressing for a spicy twist.
Maple Balsamic: Swap out the maple syrup for balsamic vinegar for a tangy, sweet flavor profile.
Herb Infusion: Mix in fresh herbs like thyme or rosemary for an aromatic touch that complements the Brussels sprouts.
Nutty Delight: Toss in some sliced almonds or pecans before roasting for added crunch and flavor.
Vegan Option: Ensure the Dijon mustard is vegan-friendly and use agave syrup instead of maple syrup for a plant-based alternative.

Serving Suggestions

Pair these Maple Dijon Roasted Brussels Sprouts with roasted chicken or salmon for a balanced meal.
Serve alongside quinoa or brown rice for a hearty vegetarian option.
Drizzle with balsamic glaze for an elegant presentation.
Enjoy with a crisp white wine or sparkling water for a refreshing drink.

FAQs about Maple Dijon Roasted Brussels Sprouts

Can I use frozen Brussels sprouts for this recipe?

While fresh Brussels sprouts yield the best flavor and texture, you can use frozen ones in a pinch. Just make sure to thaw and drain them well before coating and roasting.

How do I know when the Brussels sprouts are done roasting?

You’ll know your Maple Dijon Roasted Brussels Sprouts are ready when they turn golden brown and are tender when pierced with a fork. The crispy edges are a sign of perfection!

Can I make this dish ahead of time?

Absolutely! You can prepare the Brussels sprouts and coat them with the dressing a few hours in advance. Just store them in the fridge until you’re ready to roast. This makes dinner prep a breeze!

What can I serve with Maple Dijon Roasted Brussels Sprouts?

These roasted sprouts pair wonderfully with grilled meats, fish, or even a hearty grain salad. They add a delightful crunch and flavor to any meal!

How should I store leftovers?

Store any leftover Maple Dijon Roasted Brussels Sprouts in an airtight container in the refrigerator for up to three days. Reheat them in the oven for the best texture!

Final Thoughts

Making Maple Dijon Roasted Brussels Sprouts is more than just cooking; it’s about creating a moment of joy in your kitchen. The sweet and tangy flavors dance together, transforming a simple vegetable into a delightful side dish that everyone will love. I cherish the smiles around the dinner table as my family digs in, savoring each bite. This recipe is a reminder that healthy eating can be delicious and fun. So, whether it’s a busy weeknight or a special occasion, let these Brussels sprouts bring warmth and happiness to your home. Enjoy every delicious moment!