Maple Dijon Brussels Sprout Salad

Name: Maple Dijon Brussels Sprout Salad: Discover Its Delight!
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 1 lb Brussels sprouts, trimmed and halved; 1/4 cup olive oil; 2 tbsp maple syrup; 2 tbsp Dijon mustard; 1/4 cup apple cider vinegar; Salt and pepper to taste; 1/2 cup walnuts, chopped; 1/2 cup dried cranberries; 1/4 cup feta cheese, crumbled (optional)

Posted on October 7, 2025

Lunch

Introduction to Maple Dijon Brussels Sprout Salad

As a busy mom, I know how challenging it can be to whip up something delicious yet healthy. That’s why I absolutely adore this Maple Dijon Brussels Sprout Salad! It’s not just a salad; it’s a vibrant dish that brings a burst of flavor to your table. The sweet and tangy dressing perfectly complements the earthy Brussels sprouts, making it a delightful addition to any meal. Whether you’re looking for a quick solution for a hectic weeknight or a dish to impress your loved ones at a gathering, this salad is sure to shine!

Why You’ll Love This Maple Dijon Brussels Sprout Salad

This Maple Dijon Brussels Sprout Salad is a game-changer for busy days. It’s quick to prepare, taking just 40 minutes from start to finish. The combination of sweet maple syrup and zesty Dijon mustard creates a flavor explosion that even picky eaters will love. Plus, it’s packed with nutrients, making it a guilt-free indulgence. You’ll find yourself reaching for this recipe again and again!

Ingredients for Maple Dijon Brussels Sprout Salad

Gathering the right ingredients is the first step to creating this delightful Maple Dijon Brussels Sprout Salad. Here’s what you’ll need:

Brussels sprouts: These little green gems are the star of the show. They’re packed with vitamins and have a lovely nutty flavor when roasted.
Olive oil: A drizzle of this liquid gold helps to roast the Brussels sprouts to perfection, adding richness and depth.
Maple syrup: This natural sweetener brings a delightful sweetness that balances the tangy dressing. It’s like a hug for your taste buds!
Dijon mustard: With its sharp and tangy profile, Dijon mustard adds a zesty kick that elevates the salad.
Apple cider vinegar: This tangy vinegar brightens the dressing and complements the sweetness of the maple syrup beautifully.
Salt and pepper: Simple yet essential, these seasonings enhance the flavors of the Brussels sprouts and dressing.
Walnuts: Chopped walnuts add a satisfying crunch and healthy fats, making the salad more filling.
Dried cranberries: These little bursts of sweetness provide a lovely contrast to the savory Brussels sprouts.
Feta cheese (optional): If you’re feeling fancy, crumbled feta adds a creamy, salty element that pairs wonderfully with the other ingredients.

For exact measurements, check the bottom of the article where you can find everything listed for easy printing. Feel free to get creative with your ingredients! You can swap walnuts for pecans or add sliced apples for an extra layer of flavor. The possibilities are endless!

How to Make Maple Dijon Brussels Sprout Salad

Step 1: Preheat the Oven

First things first, preheat your oven to 400°F (200°C). This step is crucial for even cooking. A hot oven ensures that your Brussels sprouts roast beautifully, developing that golden-brown color and crispy texture we all love. Trust me, it makes a world of difference!

Step 2: Prepare the Brussels Sprouts

Next, let’s get those Brussels sprouts ready! Start by trimming the ends and removing any yellow or damaged leaves. Then, slice each sprout in half. This uniform size is key for even roasting. You want them to cook at the same rate, so they all come out perfectly tender and delicious!

Step 3: Season and Roast

Now, it’s time to season! In a large bowl, toss the halved Brussels sprouts with a generous drizzle of olive oil, salt, and pepper. Make sure they’re well-coated. Spread them out on a baking sheet in a single layer. Roast for 20-25 minutes until they’re golden brown and crispy on the edges. The aroma will have your family flocking to the kitchen!

Step 4: Make the Dressing

While the Brussels sprouts are roasting, let’s whip up the dressing. In a small bowl, whisk together the maple syrup, Dijon mustard, and apple cider vinegar. This combination creates a delightful balance of sweet and tangy flavors. It’s the magic that ties the salad together, so don’t skip this step!

Step 5: Combine Ingredients

Once the Brussels sprouts are roasted and slightly cooled, it’s time to combine everything. In a large bowl, mix the roasted sprouts with chopped walnuts and dried cranberries. Drizzle the dressing over the top and toss gently to combine. If you’re feeling fancy, sprinkle some crumbled feta cheese on top for an extra layer of flavor!

Step 6: Serve

Your Maple Dijon Brussels Sprout Salad is ready to shine! Serve it warm or at room temperature. For a lovely presentation, consider garnishing with extra walnuts or cranberries. This salad is not just a side; it’s a showstopper!

Tips for Success

Make sure to trim Brussels sprouts evenly for consistent roasting.
Don’t overcrowd the baking sheet; give them space to crisp up.
Let the roasted sprouts cool slightly before mixing with the dressing to prevent wilting.
Feel free to adjust the sweetness of the dressing by adding more or less maple syrup.
For a meal prep option, store the salad without dressing and add it just before serving.

Equipment Needed

Baking sheet: A standard baking sheet works perfectly, but a cast-iron skillet can add extra crispiness.
Large bowl: Any mixing bowl will do, but a glass bowl lets you see the beautiful colors.
Whisk: A simple whisk is ideal for mixing the dressing, but a fork can work in a pinch.
Knife and cutting board: Essential for trimming and halving the Brussels sprouts.

Variations

Vegan Delight: Omit the feta cheese for a completely vegan version. The salad remains delicious without it!
Nut-Free Option: Swap walnuts for sunflower seeds or pumpkin seeds to keep the crunch while avoiding nuts.
Fruit Fusion: Add diced apples or pears for a sweet twist that complements the Brussels sprouts beautifully.
Spicy Kick: Incorporate a pinch of red pepper flakes into the dressing for a spicy kick that elevates the flavor profile.
Herb Infusion: Toss in fresh herbs like parsley or thyme for an aromatic touch that brightens the salad.

Serving Suggestions

Pair this salad with grilled chicken or salmon for a complete meal.
Serve alongside crusty bread to soak up the delicious dressing.
For a refreshing drink, try a light white wine or sparkling water with lemon.
Presentation tip: Use a colorful serving bowl to highlight the vibrant ingredients.

FAQs about Maple Dijon Brussels Sprout Salad

Can I make this Maple Dijon Brussels Sprout Salad ahead of time?

Absolutely! You can prepare the salad in advance. Just store the roasted Brussels sprouts, walnuts, and cranberries separately from the dressing. Combine everything right before serving to keep the salad fresh and crisp.

What can I substitute for Brussels sprouts?

If Brussels sprouts aren’t your thing, you can use chopped kale or roasted cauliflower. Both options will provide a different texture but still pair wonderfully with the maple Dijon dressing.

Is this salad gluten-free?

Yes, this Maple Dijon Brussels Sprout Salad is naturally gluten-free! Just ensure that the Dijon mustard you use is gluten-free, as some brands may contain gluten.

How can I make this salad more filling?

To make the salad heartier, consider adding cooked quinoa or farro. These grains will add protein and fiber, making it a satisfying meal on its own.

Can I use fresh cranberries instead of dried?

While fresh cranberries can be used, they are quite tart. If you prefer them, consider sweetening them slightly before adding to the salad. Dried cranberries provide a nice sweetness that balances the flavors beautifully.

Final Thoughts

Creating this Maple Dijon Brussels Sprout Salad is more than just cooking; it’s about bringing joy to your table. The vibrant colors and delightful flavors make it a feast for the eyes and the palate. I love how this salad can transform a simple meal into something special, whether it’s a weeknight dinner or a gathering with friends. Plus, it’s a fantastic way to sneak in those healthy greens without anyone noticing! I hope you enjoy making this salad as much as I do, and that it becomes a cherished recipe in your home, just like it is in mine!