Keto Broccoli and Cauliflower Au Gratin with Sausage

Name: Keto Broccoli and Cauliflower Au Gratin with Sausage Delight!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 2 cups broccoli florets; 2 cups cauliflower florets; 1 cup cooked sausage, crumbled; 1 cup heavy cream; 1 cup shredded cheddar cheese; 1/2 cup grated Parmesan cheese; 2 cloves garlic, minced; 1 teaspoon onion powder; Salt and pepper to taste

Posted on July 26, 2025

Dinner

Introduction to Keto Broccoli and Cauliflower Au Gratin with Sausage

As a busy mom, I know how challenging it can be to whip up a meal that’s both delicious and healthy. That’s why I’m excited to share my Keto Broccoli and Cauliflower Au Gratin with Sausage! This creamy, cheesy dish is not only a quick solution for a hectic day, but it also impresses everyone at the dinner table. With the perfect blend of flavors and textures, it’s a delightful way to sneak in those veggies while keeping it low-carb. Trust me, your family will be asking for seconds!

Why You’ll Love This Keto Broccoli and Cauliflower Au Gratin with Sausage

This Keto Broccoli and Cauliflower Au Gratin with Sausage is a game-changer for busy nights. It’s incredibly easy to prepare, taking just 45 minutes from start to finish. The creamy, cheesy goodness is a hit with both kids and adults, making it a perfect family meal. Plus, it’s low-carb, so you can indulge without the guilt. Who doesn’t love a dish that’s quick, tasty, and healthy all at once?

Ingredients for Keto Broccoli and Cauliflower Au Gratin with Sausage

Gathering the right ingredients is key to making my Keto Broccoli and Cauliflower Au Gratin with Sausage a success. Here’s what you’ll need:

Broccoli florets: Fresh or frozen, they add a vibrant color and crunch.
Cauliflower florets: This low-carb veggie provides a creamy texture when baked.
Cooked sausage: Crumbled sausage brings a savory depth. Feel free to use your favorite type, whether it’s Italian, spicy, or even turkey for a lighter option.
Heavy cream: This is the secret to that luscious, creamy sauce that binds everything together.
Shredded cheddar cheese: A must for that gooey, melty topping that everyone loves.
Grated Parmesan cheese: Adds a nutty flavor and a delightful crust when baked.
Garlic: Minced garlic infuses the dish with aromatic goodness.
Onion powder: A quick way to add a hint of sweetness and depth without chopping onions.
Salt and pepper: Essential for seasoning, enhancing all the flavors in the dish.

For those who want to get creative, consider adding other low-carb vegetables like spinach or zucchini. You can also swap out the sausage for a vegetarian option, or even add some cooked bacon for an extra crunch. The exact quantities for each ingredient are listed at the bottom of the article for your convenience, ready for printing!

How to Make Keto Broccoli and Cauliflower Au Gratin with Sausage

Step 1: Preheat the Oven

First things first, preheat your oven to 375°F (190°C). Preheating is crucial because it ensures even cooking. You want that cheesy goodness to melt perfectly, creating a bubbly, golden crust. Trust me, your taste buds will thank you!

Step 2: Blanch the Vegetables

Next, let’s blanch those beautiful broccoli and cauliflower florets. Bring a large pot of water to a boil, then add the veggies for about 3-4 minutes. This quick cooking method brightens their color and softens them just enough. It also helps retain their nutrients and makes them tender for our creamy dish. After blanching, drain and set them aside. You’ll love the vibrant green and white colors in your au gratin!

Step 3: Prepare the Cream Mixture

Now, let’s whip up that luscious cream mixture! In a mixing bowl, combine 1 cup of heavy cream, 2 cloves of minced garlic, 1 teaspoon of onion powder, and a sprinkle of salt and pepper. Whisk it all together until it’s well blended. This creamy concoction is what brings everything together, creating a rich sauce that coats the veggies and sausage beautifully. The aroma will have your family flocking to the kitchen!

Step 4: Combine Ingredients

Time to bring it all together! In the same bowl, add the blanched broccoli, cauliflower, and 1 cup of crumbled cooked sausage. Gently stir until everything is coated in that creamy goodness. This step is where the magic happens, as the flavors meld together. You’ll want to make sure every piece of vegetable and sausage is enveloped in that rich sauce. It’s a sight to behold!

Step 5: Transfer to Baking Dish

Grab a greased baking dish and transfer your mixture into it. Spread it out evenly, ensuring every corner is filled with that delicious blend. This will help it cook evenly and create a lovely crust on top. You’re almost there!

Step 6: Add Cheese Toppings

Now for the best part—cheese! Sprinkle 1 cup of shredded cheddar cheese and ½ cup of grated Parmesan cheese over the top. The cheddar will melt into gooey perfection, while the Parmesan adds a delightful crust. Together, they create a cheesy topping that’s simply irresistible!

Step 7: Bake to Perfection

Pop your baking dish into the preheated oven and let it bake for 25-30 minutes. Keep an eye on it! You’ll know it’s done when the cheese is bubbly and golden brown. This is the moment you’ve been waiting for, and the aroma will fill your home with warmth!

Step 8: Cool and Serve

Once it’s out of the oven, let your Keto Broccoli and Cauliflower Au Gratin with Sausage cool for a few minutes. This step is important because it allows the dish to set, making it easier to serve. Plus, it’ll be less likely to burn your tongue. Enjoy every cheesy bite!

Tips for Success

Always taste as you go! Adjust seasoning to your preference.
For a creamier texture, let the dish sit for a few minutes before serving.
Use fresh ingredients for the best flavor and nutrition.
Experiment with different cheeses for unique flavors.
Make it ahead of time and reheat for a quick meal.

Equipment Needed

Large pot: For blanching vegetables. A deep skillet can work too.
Mixing bowl: To combine ingredients. Any large bowl will do.
Baking dish: A 9×13 inch dish is ideal, but any oven-safe dish works.
Whisk: For mixing the cream. A fork can substitute in a pinch.
Measuring cups: For accuracy. Use any standard measuring tools you have.

Variations

Spicy Kick: Use spicy sausage or add red pepper flakes for a heat boost.
Vegetarian Delight: Swap the sausage for sautéed mushrooms or lentils for a hearty vegetarian option.
Cheesy Medley: Mix in different cheeses like mozzarella or gouda for a unique flavor profile.
Herb Infusion: Add fresh herbs like thyme or rosemary for an aromatic twist.
Nutty Crunch: Top with crushed almonds or walnuts before baking for added texture.

Serving Suggestions

Pair with a crisp green salad for a refreshing contrast.
Serve alongside roasted chicken or grilled fish for a complete meal.
Complement with a glass of dry white wine for a sophisticated touch.
Garnish with fresh parsley or chives for a pop of color.
Present in individual ramekins for a charming dinner party vibe.

FAQs about Keto Broccoli and Cauliflower Au Gratin with Sausage

Can I make this dish ahead of time?

Absolutely! You can prepare the Keto Broccoli and Cauliflower Au Gratin with Sausage in advance. Just assemble it, cover it, and store it in the fridge. When you’re ready to eat, pop it in the oven to reheat. It’s a great time-saver for busy nights!

What can I substitute for the sausage?

If you’re looking for alternatives, try using turkey sausage for a lighter option or crumbled tempeh for a vegetarian twist. You can also add cooked bacon for a smoky flavor. The possibilities are endless!

How do I store leftovers?

Store any leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave until warmed through. This dish tastes just as good the next day!

Can I freeze this au gratin?

Yes, you can freeze it! Just make sure to let it cool completely before transferring it to a freezer-safe container. It can be frozen for up to 2 months. Thaw in the fridge overnight before reheating.

Is this dish suitable for meal prep?

Definitely! This Keto Broccoli and Cauliflower Au Gratin with Sausage is perfect for meal prep. Portion it out into individual servings for easy grab-and-go lunches or dinners throughout the week. It’s a delicious way to stay on track with your keto diet!

Final Thoughts

Cooking my Keto Broccoli and Cauliflower Au Gratin with Sausage has become a cherished ritual in my home. The joy of watching my family gather around the table, eagerly anticipating that first cheesy bite, warms my heart. This dish not only satisfies our cravings but also brings a sense of togetherness. It’s a reminder that healthy eating can be delicious and fun. So, whether you’re a busy mom or a professional on the go, this recipe is your ticket to a comforting meal that everyone will love. Enjoy the smiles and the seconds!