Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce

Name: Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce delights your palate!
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 4 cod fillets; 2 cups cherry tomatoes; 2 tablespoons olive oil; Salt and pepper to taste; 1/2 cup sour cream; 2 tablespoons fresh dill, chopped; 1 tablespoon lemon juice

Posted on July 10, 2025

Dinner

Introduction to Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce

As a busy mom, I know how challenging it can be to whip up a meal that’s both delicious and healthy. That’s why I’m excited to share my recipe for Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce. This dish is not only quick to prepare, but it also brings a burst of flavor that will impress your loved ones. Imagine tender cod fillets, perfectly grilled, topped with sweet, blistered tomatoes and a creamy dill sauce that dances on your palate. It’s a delightful solution for those hectic weeknights when you crave something special!

Why You’ll Love This Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce

This recipe is a lifesaver for busy days! It’s quick, taking just 35 minutes from start to finish, making it perfect for weeknight dinners. The combination of grilled cod and roasted tomatoes creates a symphony of flavors that’s both satisfying and healthy. Plus, the creamy dill sauce adds a touch of elegance, transforming a simple meal into something truly special. You’ll love how easy it is to impress your family with this dish!

Ingredients for Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce

Gathering the right ingredients is the first step to creating a memorable meal. For this Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce, you’ll need a few simple yet flavorful components. Here’s what you’ll be using:

Cod fillets: Fresh or frozen, cod is a lean fish that cooks beautifully on the grill. It’s mild in flavor, making it a family favorite.
Cherry tomatoes: These little gems burst with sweetness when roasted. They add a vibrant color and a juicy contrast to the cod.
Olive oil: A drizzle of olive oil helps to enhance the flavors and keeps the tomatoes from sticking. It’s a heart-healthy fat that’s perfect for cooking.
Salt and pepper: Simple seasonings that elevate the taste of your dish. Don’t skip these; they’re essential for bringing out the natural flavors.
Sour cream: This creamy base for the dill sauce adds richness. If you’re looking for a lighter option, Greek yogurt works wonderfully as a substitute.
Fresh dill: The star of the sauce! Its bright, herbaceous flavor pairs perfectly with fish. If fresh isn’t available, dried dill can be used, but the flavor won’t be as vibrant.
Lemon juice: A splash of lemon juice brightens the sauce and balances the creaminess. Freshly squeezed is best, but bottled works in a pinch.

For exact measurements, check the bottom of the article where you can find everything listed for easy printing. With these ingredients, you’re well on your way to creating a dish that’s not only healthy but also bursting with flavor!

How to Make Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce

Now that you have your ingredients ready, let’s dive into the steps for making this delightful Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce. Each step is simple, ensuring you can whip this up even on the busiest of nights!

Step 1: Preheat the Grill

Preheating your grill is crucial. It ensures that the cod cooks evenly and develops those beautiful grill marks. Aim for medium-high heat, around 400°F. This temperature will give you that perfect sear while keeping the fish moist. Trust me, a hot grill is your best friend!

Step 2: Prepare the Tomatoes

Next, let’s get those cherry tomatoes ready. Toss them in a bowl with olive oil, salt, and pepper. This simple mix enhances their natural sweetness. Spread them out on a baking sheet in a single layer. Roast them in the oven at 400°F for about 15-20 minutes. You want them blistered and juicy, bursting with flavor!

Step 3: Season the Cod

While the tomatoes are roasting, it’s time to season the cod. Sprinkle salt and pepper generously on both sides of the fillets. This step is essential; it elevates the flavor of the fish. Remember, seasoning is like giving your dish a warm hug—it makes everything better!

Step 4: Grill the Cod

Once your grill is hot and the cod is seasoned, place the fillets on the grill. Grill them for about 4-5 minutes on each side. You’ll know they’re done when they flake easily with a fork and have a lovely golden color. Keep an eye on them; overcooking can lead to dry fish!

Step 5: Make the Creamy Dill Sauce

Now, let’s whip up that creamy dill sauce. In a small bowl, combine sour cream, chopped dill, and lemon juice. Mix until smooth. The sauce should be creamy but not too thick. If it’s too thick, add a splash of water or more lemon juice to reach your desired consistency. This sauce is the cherry on top of your dish!

Step 6: Assemble and Serve

It’s time to plate your masterpiece! Start with a grilled cod fillet, then top it with those roasted tomatoes. Drizzle the creamy dill sauce generously over the top. For an extra touch, sprinkle a few fresh dill leaves for color. Serve it warm, and watch your family’s eyes light up!

Tips for Success

Always preheat your grill for even cooking.
Use a meat thermometer to check the cod’s doneness; it should reach 145°F.
Don’t overcrowd the baking sheet with tomatoes; give them space to blister.
Feel free to experiment with herbs; parsley or chives can be great alternatives to dill.
For a zesty kick, add a pinch of red pepper flakes to the sauce!

Equipment Needed

Grill: A gas or charcoal grill works well. If you don’t have one, a grill pan on the stovetop is a great alternative.
Baking sheet: For roasting tomatoes. A shallow dish can also do the trick.
Mixing bowl: Any bowl will work for the creamy dill sauce.
Spatula: A fish spatula is ideal for flipping the cod, but any spatula will suffice.

Variations of Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce

Herb-Infused Cod: Try marinating the cod in a mixture of olive oil, garlic, and your favorite herbs like thyme or basil for added flavor.
Spicy Kick: Add a teaspoon of sriracha or a pinch of cayenne pepper to the creamy dill sauce for a zesty twist.
Vegetable Medley: Toss in some bell peppers or zucchini with the cherry tomatoes for a colorful and nutritious side.
Gluten-Free Option: This dish is naturally gluten-free, making it perfect for those with dietary restrictions.
Low-Carb Version: Serve the cod on a bed of sautéed spinach or cauliflower rice instead of traditional sides for a low-carb meal.

Serving Suggestions for Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce

Side Salad: A fresh arugula or mixed greens salad with a light vinaigrette complements the dish beautifully.
Steamed Vegetables: Broccoli or asparagus adds a pop of color and nutrition to your plate.
Wine Pairing: A crisp white wine, like Sauvignon Blanc, enhances the flavors of the cod.
Presentation: Serve on a colorful plate and garnish with lemon wedges and extra dill for a stunning look.

FAQs about Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce

Can I use frozen cod for this recipe?

Absolutely! Just make sure to thaw the cod completely before grilling. Frozen cod can be just as delicious when cooked properly.

What can I substitute for fresh dill?

If fresh dill isn’t available, dried dill works in a pinch. Just remember, dried herbs are more concentrated, so use about one-third of the amount.

How do I know when the cod is done cooking?

The cod is perfectly cooked when it flakes easily with a fork and reaches an internal temperature of 145°F. A meat thermometer is a handy tool for this!

Can I make the creamy dill sauce ahead of time?

Yes! You can prepare the sauce a day in advance. Just store it in the fridge in an airtight container. Give it a good stir before serving!

What sides pair well with this dish?

This Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce pairs wonderfully with a fresh salad, steamed vegetables, or even a light quinoa dish. The options are endless!

Final Thoughts

Cooking is more than just preparing a meal; it’s about creating memories and sharing joy with those we love. This Grilled Cod with Roasted Tomatoes & Creamy Dill Sauce is a perfect example of that. It’s a dish that brings together fresh flavors and simple ingredients, making it a delightful experience for both the cook and the diners. Whether it’s a busy weeknight or a special occasion, this recipe is sure to impress. I hope you enjoy making it as much as I do, and that it becomes a cherished favorite in your home!