Grilled Chicken & Veggie Kabobs

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Dinner

Introduction to Grilled Chicken & Veggie Kabobs

As a busy mom, I know how challenging it can be to whip up a meal that pleases everyone. That’s why I absolutely love making Grilled Chicken & Veggie Kabobs. They’re not just delicious; they’re a quick solution for those hectic summer evenings when you want something fresh and flavorful on the table. Plus, they’re perfect for impressing family and friends at your next barbecue! With vibrant veggies and juicy chicken, these kabobs are a feast for the eyes and the taste buds. Let’s dive into this delightful recipe that’s sure to become a family favorite!

Why You’ll Love This Grilled Chicken & Veggie Kabobs

These Grilled Chicken & Veggie Kabobs are a lifesaver for busy weeknights! They come together in just 30 minutes, making them perfect for those evenings when time is tight. The combination of tender chicken and colorful veggies not only tastes amazing but also looks beautiful on the plate. Plus, they’re versatile—great for picky eaters and can be customized to suit everyone’s tastes. What’s not to love?

Ingredients for Grilled Chicken & Veggie Kabobs

Gathering the right ingredients is key to making these Grilled Chicken & Veggie Kabobs a hit! Here’s what you’ll need:

  • Chicken breast: The star of the show! Cubed chicken breast is lean and cooks quickly, making it perfect for kabobs.
  • Bell pepper: Choose your favorite color! Bell peppers add a sweet crunch and vibrant color to your kabobs.
  • Zucchini: Sliced zucchini brings a tender texture and mild flavor, complementing the chicken beautifully.
  • Red onion: Cut into chunks, red onion adds a zesty kick and a pop of color to your skewers.
  • Olive oil: This helps to keep everything moist and adds a rich flavor. It’s a healthy fat that enhances the dish.
  • Garlic powder: A must-have for flavor! It infuses the kabobs with a savory aroma that’s hard to resist.
  • Paprika: This spice adds a subtle smokiness and a beautiful red hue to your kabobs.
  • Salt and pepper: Essential for seasoning! They enhance the natural flavors of the chicken and veggies.
  • Skewers: Wooden or metal, skewers are necessary for threading your ingredients. If using wooden skewers, soak them in water for 30 minutes to prevent burning.

Feel free to get creative! You can swap in other veggies like cherry tomatoes or mushrooms, depending on what you have on hand. For exact quantities, check the bottom of the article where you can find everything available for printing.

How to Make Grilled Chicken & Veggie Kabobs

Step 1: Preheat the Grill

Preheating the grill is crucial for achieving that perfect char on your Grilled Chicken & Veggie Kabobs. It ensures even cooking and helps lock in the juices. Aim for medium-high heat, around 400°F. This way, your kabobs will sizzle beautifully as soon as they hit the grill!

Step 2: Prepare the Marinade

In a mixing bowl, combine olive oil, garlic powder, paprika, salt, and pepper. Whisk them together until well blended. This marinade is the flavor powerhouse for your kabobs. It will coat the chicken and veggies, infusing them with deliciousness as they grill.

Step 3: Coat the Chicken and Veggies

Add the cubed chicken and chopped vegetables to the marinade. Toss everything together until each piece is well coated. This step is essential for ensuring that every bite of your Grilled Chicken & Veggie Kabobs is bursting with flavor. Let it sit for a few minutes to soak in!

Step 4: Assemble the Skewers

Now it’s time to thread the chicken and veggies onto the skewers. Alternate between the chicken and vegetables for a colorful presentation. This not only looks appealing but also allows the flavors to meld together as they cook. Make sure to leave a little space between each piece!

Step 5: Grill the Kabobs

Place the skewers on the preheated grill. Cook for about 10-15 minutes, turning occasionally. This ensures even cooking and that lovely grill mark. You’ll know they’re done when the chicken is no longer pink and the veggies are tender. Keep an eye on them!

Step 6: Rest and Serve

Once grilled to perfection, remove the kabobs from the grill and let them rest for a few minutes. This step is vital as it allows the juices to redistribute, making each bite juicy and flavorful. Serve them warm and watch your family dig in!

Tips for Success

  • Soak wooden skewers in water for at least 30 minutes to prevent burning.
  • Marinate the chicken for a few hours or overnight for deeper flavor.
  • Cut vegetables into similar sizes for even cooking.
  • Use a meat thermometer to ensure chicken reaches 165°F for safety.
  • Experiment with different spices or herbs to customize your kabobs!

Equipment Needed

  • Grill: A gas or charcoal grill works perfectly for these kabobs.
  • Skewers: Use metal skewers for durability or wooden ones for a classic touch.
  • Mixing bowl: Essential for preparing the marinade.
  • Tongs: Handy for flipping the kabobs on the grill.
  • Meat thermometer: Optional, but great for checking chicken doneness.

Variations

  • Herb-Infused: Add fresh herbs like rosemary or thyme to the marinade for an aromatic twist.
  • Spicy Kick: Incorporate red pepper flakes or a dash of hot sauce for those who love heat.
  • Vegetarian Option: Substitute chicken with firm tofu or tempeh for a plant-based delight.
  • Fruit Kabobs: Add chunks of pineapple or peaches for a sweet contrast to the savory flavors.
  • Gluten-Free: Ensure all ingredients, especially marinades, are certified gluten-free for dietary needs.

Serving Suggestions

  • Fresh Salad: Pair your kabobs with a crisp garden salad for a refreshing contrast.
  • Grilled Corn: Serve alongside sweet, grilled corn on the cob for a summer vibe.
  • Rice or Quinoa: A side of fluffy rice or quinoa complements the kabobs beautifully.
  • Chilled Beverages: Enjoy with iced tea or lemonade to keep things cool and refreshing.
  • Presentation: Serve on a colorful platter, garnished with fresh herbs for a stunning display!

FAQs about Grilled Chicken & Veggie Kabobs

Can I use frozen chicken for kabobs?

While fresh chicken is ideal, you can use thawed frozen chicken. Just ensure it’s completely thawed before marinating for even flavor distribution.

What vegetables work best for kabobs?

Bell peppers, zucchini, and red onions are fantastic choices. You can also try cherry tomatoes, mushrooms, or even asparagus for variety!

How do I know when the chicken is done?

The best way to check is with a meat thermometer. Chicken should reach an internal temperature of 165°F. If you don’t have one, cut into a piece to ensure it’s no longer pink inside.

Can I make these kabobs ahead of time?

Absolutely! You can marinate the chicken and veggies a few hours in advance. Just assemble and grill when you’re ready to serve!

What can I serve with Grilled Chicken & Veggie Kabobs?

These kabobs pair wonderfully with a fresh salad, grilled corn, or a side of rice. Don’t forget a refreshing drink like iced tea or lemonade!

Final Thoughts

Making Grilled Chicken & Veggie Kabobs is more than just cooking; it’s about creating joyful moments with family and friends. The vibrant colors and delicious flavors bring everyone together, making mealtime a celebration. I love how easy they are to prepare, even on the busiest days. Plus, the satisfaction of seeing my loved ones enjoy a meal I made fills my heart with warmth. So, fire up that grill and let the aroma of these kabobs fill your backyard. Trust me, this recipe will become a cherished part of your summer traditions!

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Grilled Chicken & Veggie Kabobs: An Irresistible Recipe!


  • Author: Laura
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

Delicious grilled chicken and vegetable kabobs, perfect for a summer barbecue.


Ingredients

Scale
  • 1 lb chicken breast, cubed
  • 1 bell pepper, cut into chunks
  • 1 zucchini, sliced
  • 1 red onion, cut into chunks
  • 2 tablespoons olive oil
  • 2 teaspoons garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • Skewers (wooden or metal)

Instructions

  1. Preheat the grill to medium-high heat.
  2. In a bowl, combine olive oil, garlic powder, paprika, salt, and pepper.
  3. Add the cubed chicken and vegetables to the bowl and toss to coat evenly.
  4. Thread the chicken and vegetables onto the skewers, alternating between them.
  5. Place the skewers on the grill and cook for 10-15 minutes, turning occasionally, until the chicken is cooked through.
  6. Remove from the grill and let rest for a few minutes before serving.

Notes

  • Soak wooden skewers in water for 30 minutes before grilling to prevent burning.
  • Feel free to use any vegetables you like, such as cherry tomatoes or mushrooms.
  • Marinate the chicken for a few hours for extra flavor.
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Main Dish
  • Method: Grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 kabob
  • Calories: 250
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 1.5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Grilled Chicken, Veggie Kabobs, Summer Recipe, Barbecue

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