Garlic Parmesan Chicken and Potatoes is a dish that effortlessly blends bold flavors with hearty ingredients. This one-pan recipe brings together tender chicken, crispy potatoes, and a savory garlic-Parmesan coating, creating a satisfying meal perfect for busy weeknights or cozy family dinners. Simple to prepare yet packed with flavor, this dish is destined to become a staple in your recipe repertoire.
Ingredients:
For the Chicken and Potatoes:
- 4 boneless, skinless chicken breasts (or thighs)
- 1 lb baby potatoes, halved
- 3 tablespoons olive oil
- 1 teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon smoked paprika
For the Garlic Parmesan Coating:
- 4 garlic cloves, minced
- ½ cup grated Parmesan cheese
- 2 tablespoons unsalted butter, melted
- 2 teaspoons Italian seasoning
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- ¼ teaspoon red pepper flakes (optional, for a hint of spice)
Optional Garnish:
- Chopped fresh parsley
- Extra grated Parmesan
Preparation:
Step 1: Preheat your oven to 400°F (200°C). Grease a large baking dish or sheet pan with olive oil or non-stick cooking spray to prevent sticking.
Step 2: In a mixing bowl, combine the baby potatoes with 1 tablespoon olive oil, half of the salt, pepper, and smoked paprika. Toss well to coat, then arrange the potatoes on one side of the prepared baking dish.
Step 3: Season the chicken breasts with the remaining salt, pepper, and smoked paprika. Place the chicken on the other side of the baking dish.
Step 4: In a small bowl, mix together the garlic, grated Parmesan, melted butter, Italian seasoning, onion powder, garlic powder, and red pepper flakes. This mixture will serve as the flavorful coating for both the chicken and potatoes.
Step 5: Spread half of the garlic Parmesan mixture evenly over the chicken breasts, ensuring they are well coated. Drizzle the remaining mixture over the potatoes, tossing gently to coat them in the seasoning.
Step 6: Bake in the preheated oven for 25–30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the potatoes are golden and tender. If desired, broil the dish for 2–3 minutes at the end to achieve a crispy, golden topping.
Step 7: Remove from the oven and let the dish rest for a few minutes. Garnish with chopped parsley and a sprinkle of Parmesan before serving.
Variations
1. Add Vegetables: Enhance the nutritional value by adding vegetables like broccoli, carrots, or green beans to the baking dish. Toss them in olive oil and seasonings before adding them alongside the potatoes.
2. Use Bone-In Chicken: Substitute boneless chicken with bone-in chicken thighs or drumsticks for a richer flavor. Adjust the cooking time accordingly, as bone-in pieces may require an additional 10–15 minutes.
3. Spice It Up: Increase the red pepper flakes or add a dash of cayenne pepper for a spicier kick.
4. Swap the Potatoes: Use sweet potatoes or diced Yukon gold potatoes for a slightly different flavor profile.
5. Make It Cheesy: Top the dish with shredded mozzarella or more Parmesan during the last 5 minutes of baking for an extra cheesy finish.
Cooking Notes
When choosing chicken breasts, opt for pieces of similar size for even cooking. To ensure crispy potatoes, cut them into uniform sizes and spread them out in the pan to avoid overcrowding. If the chicken starts browning too quickly, cover it loosely with aluminum foil to prevent overcooking while the potatoes finish roasting.
Serving Suggestions
Garlic Parmesan Chicken and Potatoes pairs wonderfully with a side of fresh salad, steamed asparagus, or roasted vegetables. For a heartier meal, serve with a crusty baguette to soak up the flavorful juices from the pan. If you’re entertaining guests, elevate the presentation by serving the dish in a cast-iron skillet for a rustic touch.
Tips
- Prep Ahead: Marinate the chicken in the garlic Parmesan mixture a few hours ahead for enhanced flavor.
- Double the Recipe: This dish is great for meal prepping. Double the recipe and store leftovers in airtight containers for up to three days.
- Non-Stick Surface: Use parchment paper or a silicone baking mat to minimize cleanup.
- Check Doneness: Use a meat thermometer to ensure the chicken is cooked to perfection without drying out.
Prep Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Nutritional Information (Per Serving, Approximate)
Calories: 380
Protein: 35g
Sodium: 550mg
FAQs
1. Can I make this dish in an air fryer? Yes, you can cook the chicken and potatoes in an air fryer. Set the air fryer to 375°F (190°C) and cook for about 20 minutes, flipping halfway through.
2. What if I don’t have Parmesan cheese? You can substitute Parmesan with Pecorino Romano or Grana Padano for a similar flavor profile.
3. Can I use frozen chicken? If using frozen chicken, make sure to fully thaw it before cooking to ensure even baking and proper seasoning absorption.
4. How do I store leftovers? Store leftovers in an airtight container in the refrigerator for up to three days. Reheat in the oven or microwave before serving.
5. Can I make this dairy-free? Replace the butter with olive oil and use a dairy-free Parmesan alternative for a lactose-free version.
Conclusion
Garlic Parmesan Chicken and Potatoes is more than just a meal; it’s an experience of comfort and flavor combined. This dish proves that simple ingredients, when prepared with care, can result in extraordinary flavors. Whether you’re serving it to your family, bringing it to a potluck, or preparing it for a special occasion, this recipe is sure to impress. The savory garlic-Parmesan coating, crispy potatoes, and tender chicken make this one-pan wonder a go-to recipe you’ll want to make again and again. Gather your ingredients, follow the steps, and savor the delectable results!