Chicken and Rice with Black Beans and Corn

Name: Chicken and Rice with Black Beans and Corn: Juicy Bliss!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Mexican
Ingredients: Chicken: 1 pound boneless, skinless chicken breasts, diced; Rice: 1 cup long-grain white rice, rinsed; Black Beans: 1 can (15 oz) black beans, drained and rinsed; Corn: 1 cup frozen corn, thawed; Vegetables: 1 medium onion, chopped; 2 cloves garlic, minced; 1 bell pepper, diced; Spices: 1 teaspoon cumin; 1 teaspoon chili powder; salt and pepper to taste; Broth: 2 cups chicken broth; Garnish: Fresh cilantro, chopped; lime wedges

Posted on January 13, 2026

Dinner

Chicken and Rice with Black Beans and Corn: Juicy Bliss!

Sensory-Rich Introduction with Immediate Craving

Imagine a warm, inviting kitchen filled with the tantalizing aroma of sautéed garlic and spices, as tender pieces of chicken sizzle in a skillet. The vibrant colors of black beans and sweet corn dance together with fluffy rice, creating a dish that not only pleases the palate but also warms the heart. This Chicken and Rice with Black Beans and Corn is more than just a meal; it’s a comforting embrace after a long day, perfect for family gatherings or cozy weeknight dinners. As you take your first bite, the juicy chicken melds with the creamy beans and crunchy corn, igniting a symphony of flavors that will leave you craving more. Whether it’s a casual family dinner or a festive celebration, this dish is sure to become a beloved staple in your home.

Why You’ll Love This Chicken and Rice with Black Beans and Corn

Texture Contrast: The dish features a delightful mix of textures—from the tender chicken and fluffy rice to the creamy black beans and crunchy corn, creating a satisfying mouthfeel.
Flavor Balance: The combination of spices, savory chicken, and sweet corn offers a perfect balance of flavors that appeals to a wide range of taste preferences.
Versatility: This recipe can easily be adapted to suit various dietary needs, making it a go-to option for any occasion.
Ease of Preparation: With simple steps and minimal cleanup, this one-pot meal is perfect for busy weeknights or meal prep.
Universal Appeal: Loved by both kids and adults, this dish is a crowd-pleaser that can be enjoyed by everyone at the table.

Essential Tools & Preparation Strategy

Large Skillet: Essential for sautéing the chicken and vegetables evenly, ensuring a perfect cook.
Measuring Cups: Necessary for accurate ingredient measurements, helping to maintain the recipe’s balance.
Wooden Spoon: Ideal for stirring without scratching the skillet, allowing for easy mixing of ingredients.
Lid: Crucial for covering the skillet to allow the rice to steam properly, ensuring it cooks evenly.
Cutting Board: Provides a safe surface for chopping ingredients, making prep work efficient and organized.
Chef’s Knife: Important for efficiently dicing chicken and vegetables, ensuring uniform cooking.
Colander: Useful for rinsing the black beans and rice, removing excess starch and sodium.
Serving Spoon: Perfect for serving the dish, allowing for easy portioning at the table.

Ingredients & Their Roles in This Chicken and Rice with Black Beans and Corn

Chicken: 1 pound boneless, skinless chicken breasts, diced (provides protein and heartiness).
Rice: 1 cup long-grain white rice, rinsed (serves as the base, absorbing flavors).
Black Beans: 1 can (15 oz) black beans, drained and rinsed (adds creaminess and fiber).
Corn: 1 cup frozen corn, thawed (introduces sweetness and crunch).
Vegetables: 1 medium onion, chopped; 2 cloves garlic, minced; 1 bell pepper, diced (enhances flavor and nutrition).
Spices: 1 teaspoon cumin; 1 teaspoon chili powder; salt and pepper to taste (adds depth and warmth).
Broth: 2 cups chicken broth (provides moisture and flavor).
Garnish: Fresh cilantro, chopped; lime wedges (adds freshness and brightness).

Step-by-Step Guide to Perfect Chicken and Rice with Black Beans and Corn

Heat the Skillet: In a large skillet, heat 1 tablespoon of oil over medium heat.
Cook the Chicken: Add the diced chicken and cook until browned, about 5-7 minutes, ensuring it’s cooked through.
Sauté Vegetables: Add the chopped onion, garlic, and bell pepper to the skillet. Sauté for 3-4 minutes until the vegetables are softened.
Add Spices: Stir in the cumin, chili powder, salt, and pepper, cooking for an additional minute until fragrant.
Combine Ingredients: Add the rinsed rice, black beans, corn, and chicken broth to the skillet. Bring to a boil.
Simmer: Once boiling, reduce the heat to low, cover, and simmer for 20 minutes or until the rice is tender and the liquid is absorbed.
Rest the Dish: Remove from heat and let it sit, covered, for 5 minutes to allow flavors to meld.
Fluff and Serve: Fluff with a fork before serving, garnishing with fresh cilantro and lime wedges.

Chef’s Notes & Pro Tips for Flawless Results

Make-Ahead Instructions: This dish can be made ahead of time and stored in the refrigerator for up to 3 days.
Storage: To freeze, store in an airtight container for up to 3 months. Thaw in the refrigerator before reheating.
Substitutions: Substitute quinoa for rice for a gluten-free option or use brown rice for added fiber.
Customization: For a spicier kick, add diced jalapeños or a dash of hot sauce during cooking.

Avoid These Common Cooking Mistakes

Not Rinsing the Rice: Can lead to a gummy texture. Always rinse to remove excess starch.
Overcooking the Chicken: Results in dry meat. Cook just until browned and no longer pink.
Not Letting the Dish Sit: Can lead to mushy rice. Allow it to rest covered for 5 minutes.
Using Too Much Liquid: Can make the dish soupy. Stick to the recommended broth amount.
Skipping the Spices: Results in bland flavor. Always season generously.
Not Covering the Skillet: Can lead to uneven cooking. Always cover to trap steam.
Using Canned Beans Without Rinsing: Can add excess sodium. Always rinse to reduce salt content.

Creative Variations & Customizations

Vegetarian Version: Replace chicken with extra beans or tofu for a plant-based option.
Spicy Chicken: Add diced jalapeños or a splash of hot sauce for heat.
Seasonal Twist: Incorporate seasonal vegetables like zucchini or bell peppers for freshness.
Coconut Rice: Use coconut milk instead of chicken broth for a tropical flavor.
Cheesy Delight: Stir in shredded cheese before serving for a creamy finish.

Perfect Pairings: What to Serve With Chicken and Rice with Black Beans and Corn

Avocado Slices: Adds creaminess and healthy fats.
Fresh Green Salad: Provides crunch and freshness to balance the dish.
Shredded Cheese: Enhances richness and flavor.
Tortilla Chips: Offers a crunchy contrast to the soft textures.
Sour Cream or Greek Yogurt: Adds creaminess and tang.
Pico de Gallo: Introduces a fresh, zesty flavor.
Light Beer or Margarita: Complements the meal with refreshing beverages.
Lime Wedges: Squeezed over the top for brightness and acidity.

Storage & Meal Prep Instructions

Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
Freezing: Freeze in an airtight container for up to 3 months. Thaw in the refrigerator before reheating.
Reheating: Reheat in the microwave or on the stovetop, adding a splash of broth if needed to restore moisture.

Nutrition Facts & Health Insights

Nutrient	Amount per Serving
Serving Size	1 cup
Calories	450
Sugar	3 grams
Sodium	600 milligrams
Fat	10 grams
Saturated Fat	2 grams
Unsaturated Fat	8 grams
Trans Fat	0 grams
Carbohydrates	60 grams
Fiber	8 grams
Protein	30 grams
Cholesterol	70 milligrams

Health Benefits: This dish is rich in protein from chicken and beans, fiber from black beans and corn, and provides essential vitamins and minerals from the vegetables.

Frequently Asked Questions

Can I use brown rice instead of white rice?Yes, but adjust the cooking time as brown rice takes longer to cook.
What can I substitute for chicken broth?Vegetable broth or water can be used as alternatives.
How can I make this dish spicier?Add diced jalapeños or a dash of hot sauce during cooking.
Can I use fresh corn instead of frozen?Yes, fresh corn can be used; just ensure it’s cooked until tender.
Is this dish gluten-free?Yes, as long as you use gluten-free broth and rice.
How do I store leftovers?Store in an airtight container in the fridge for up to 3 days.
Can I make this dish vegetarian?Yes, replace chicken with extra beans or tofu.
What’s the best way to reheat leftovers?Reheat in the microwave or on the stovetop, adding a splash of broth if needed.

Final Inspiration & Kitchen Confidence

As you prepare this Chicken and Rice with Black Beans and Corn, remember that cooking is not just about following a recipe; it’s about creating memories and sharing love through food. Celebrate your culinary achievements, no matter how small, and embrace the joy of cooking. With each bite, you’re not just nourishing your body but also your spirit. So gather your loved ones, serve this delightful dish, and enjoy the warmth and happiness it brings to your table. Happy cooking!