Chicken Kofta with Garlic Yogurt Sauce

Name: Chicken Kofta with Garlic Yogurt Sauce: Juicy, Creamy Bliss!
Prep time: 20 min
Cook time: 12 min
Total time: 32 min
Cuisine: Mediterranean
Ingredients: For the Chicken Kofta: 1 lb ground chicken; 1 small onion, finely chopped; 2 cloves garlic, minced; 1/4 cup fresh parsley, chopped; 1 tsp ground cumin; 1 tsp ground coriander; 1/2 tsp paprika; 1/2 tsp salt; 1/4 tsp black pepper; 1 egg, beaten; For the Garlic Yogurt Sauce: 1 cup plain Greek yogurt; 2 cloves garlic, minced; 1 tbsp lemon juice; 1/2 tsp salt; 1 tbsp olive oil

Posted on November 17, 2025

Dinner

Sensory-Rich Introduction with Immediate Craving

Imagine sinking your teeth into a juicy Chicken Kofta, its spiced meatballs boasting a beautifully golden-brown exterior that crackles ever so slightly as you bite in. The first taste is a delightful explosion of flavors—warm cumin and coriander dance on your palate, while the tender chicken melts in your mouth, leaving you craving more. Each kofta is a little piece of heaven, perfectly complemented by a creamy, tangy garlic yogurt sauce that adds a refreshing zing, cutting through the richness of the meat.

This dish holds a special place in my heart, as it was the star of our family gatherings. I remember one summer evening, the sun setting in a golden hue, as the aroma of kofta wafted through the air, drawing everyone to the backyard. My grandmother would be at the grill, her laughter mingling with the sizzle of the meat, and I could hardly wait to dig in. It was more than just a meal; it was a celebration of family, love, and the joy of sharing food that brought us all together.

There’s something incredibly comforting about home-cooked meals, isn’t there? They evoke memories of laughter, stories shared, and the warmth of loved ones gathered around the table. Whether it’s a casual dinner on a weeknight or a festive gathering with friends, Chicken Kofta with Garlic Yogurt Sauce is the perfect dish to bring people together. It’s ideal for summer barbecues, cozy family dinners, or even a delightful addition to a mezze platter. Trust me, once you serve this dish, it will quickly become a favorite in your home!

Why You’ll Love This Chicken Kofta with Garlic Yogurt Sauce

Let me tell you, there are so many reasons to fall head over heels for Chicken Kofta with Garlic Yogurt Sauce. It’s not just a meal; it’s an experience that tantalizes your taste buds and warms your heart!

Texture Contrast: The tender kofta, with its juicy interior, is perfectly complemented by the creamy yogurt sauce. Each bite offers a delightful mouthfeel that keeps you coming back for more.
Flavor Balance: The spices in the kofta—cumin, coriander, and paprika—harmonize beautifully with the tangy yogurt, creating a well-rounded taste experience that dances on your palate.
Versatility: This dish is incredibly versatile! Enjoy it as a main dish, wrap it in warm pita, or serve it as part of a mezze platter. The possibilities are endless!
Ease of Preparation: With simple ingredients and straightforward steps, this recipe is quick to make, making it perfect for those busy weeknight dinners when you want something delicious without the fuss.
Universal Appeal: Whether you’re cooking for adults or kids, this dish is a guaranteed crowd-pleaser. It’s a family favorite that brings everyone to the table with smiles!

Trust me, once you try this recipe, you’ll understand why it’s become a staple in my kitchen. It’s not just about the food; it’s about the joy of sharing a meal that brings people together. So, roll up your sleeves and let’s get cooking!

Essential Tools & Preparation Strategy

Before we dive into the deliciousness of Chicken Kofta with Garlic Yogurt Sauce, let’s gather our essential tools. Having the right equipment not only makes the cooking process smoother but also enhances the overall experience. Trust me, a well-prepared kitchen is half the battle won!

Mixing Bowl: A large mixing bowl is essential for combining all the ingredients. It gives you enough space to mix without making a mess, ensuring everything is well incorporated.
Grill or Skillet: Whether you choose to grill or use a skillet, this tool is crucial for cooking the kofta. A grill imparts a lovely smoky flavor, while a skillet can give you a nice char and is perfect for indoor cooking.
Measuring Cups and Spoons: Accurate measurements are key to achieving consistent results. Invest in a good set of measuring cups and spoons to ensure your spices and ingredients are just right.
Spatula: A sturdy spatula is your best friend when it comes to flipping the kofta. It helps you turn them without breaking apart, ensuring they maintain their shape and juicy goodness.
Meat Thermometer: This handy tool is essential for checking the internal temperature of the kofta. You want to ensure they reach a safe 165°F for perfect doneness—no one wants undercooked chicken!
Knife and Cutting Board: A sharp knife and a sturdy cutting board are necessary for chopping onions and parsley. A good knife makes prep easier and safer, allowing for quick and efficient chopping.
Baking Sheet (optional): If you’re grilling, a baking sheet can be handy for resting the kofta after cooking. This allows the juices to redistribute, keeping them moist and flavorful.

With these tools at your disposal, you’re well on your way to creating a mouthwatering dish that will impress your family and friends. Let’s get cooking!

Ingredients & Their Roles in This Chicken Kofta with Garlic Yogurt Sauce

Understanding the ingredients in Chicken Kofta with Garlic Yogurt Sauce is key to mastering this delightful dish. Each component plays a vital role, contributing to the overall flavor, texture, and nutritional value. Let’s break it down!

For the Chicken Kofta:

Ground chicken: This is the main protein source, providing moisture and flavor. It’s leaner than beef or lamb, making it a healthier option while still being incredibly juicy.
Onion: Adds sweetness and moisture to the kofta. When finely chopped, it blends seamlessly into the mixture, enhancing the overall flavor without being overpowering.
Garlic: Infuses the kofta with aromatic flavor. The minced garlic not only adds depth but also brings a delightful fragrance that fills your kitchen as they cook.
Fresh parsley: Offers freshness and color. This herb brightens the dish and adds a pop of green, making the kofta visually appealing.
Spices (cumin, coriander, paprika): These spices provide depth and warmth to the flavor profile. Cumin and coriander are classic Middle Eastern spices that give the kofta their signature taste, while paprika adds a subtle smokiness.
Salt and pepper: Essential for seasoning. These basic ingredients enhance all the other flavors, ensuring a well-balanced dish.
Egg: Binds the mixture together, ensuring the kofta hold their shape during cooking. It adds a bit of richness and helps maintain moisture.

For the Garlic Yogurt Sauce:

Plain Greek yogurt: The creamy base of the sauce, rich in protein. It’s thicker than regular yogurt, providing a luscious texture that pairs perfectly with the kofta.
Garlic: Adds a punch of flavor and aroma. Just like in the kofta, garlic elevates the sauce, making it a standout component of the dish.
Lemon juice: Brightens the sauce with acidity. This ingredient cuts through the creaminess, adding a refreshing zing that balances the richness of the kofta.
Olive oil: Enhances creaminess and adds richness. A drizzle of good quality olive oil not only improves the texture but also contributes to the overall flavor.
Salt: Balances flavors. Just a pinch ensures that the sauce complements the kofta without overpowering it.

With these ingredients, you’re not just cooking; you’re creating a symphony of flavors that will transport you straight to the Mediterranean. Each bite of kofta paired with the garlic yogurt sauce is a celebration of taste and tradition!

Step-by-Step Guide to Perfect Chicken Kofta with Garlic Yogurt Sauce

Now that you’re ready to dive into the delicious world of Chicken Kofta with Garlic Yogurt Sauce, let’s break down the process step-by-step. Trust me, the aroma of spiced chicken sizzling on the grill will have your family flocking to the kitchen!

Combine the Ingredients: In a large mixing bowl, combine 1 lb ground chicken, 1 small onion (finely chopped), 2 cloves garlic (minced), 1/4 cup fresh parsley (chopped), 1 tsp ground cumin, 1 tsp ground coriander, 1/2 tsp paprika, 1/2 tsp salt, 1/4 tsp black pepper, and 1 beaten egg. Mix until everything is well combined, but be careful not to overmix—this is key to keeping your kofta tender!
Shape the Kofta: With your hands, shape the mixture into small oval meatballs, about 1.5 inches long. This size is perfect for even cooking and easy eating. If you find the mixture sticky, wet your hands slightly to make shaping easier.
Preheat Your Cooking Surface: Preheat your grill or skillet over medium heat, aiming for around 350°F. This step is crucial; a properly heated surface ensures a beautiful golden-brown crust on your kofta.
Cook the Kofta: Place the kofta on the grill or skillet and cook for 10-12 minutes, turning occasionally. You’re looking for a lovely golden-brown exterior and an internal temperature of 165°F. Use a meat thermometer to check; it’s a small investment for peace of mind!
Prepare the Garlic Yogurt Sauce: While the kofta is cooking, mix together 1 cup plain Greek yogurt, 2 cloves garlic (minced), 1 tbsp lemon juice, 1/2 tsp salt, and 1 tbsp olive oil in a bowl until smooth. The creamy, tangy sauce is the perfect complement to the spiced kofta.
Serve and Enjoy: Once the kofta are cooked, serve them hot with a generous drizzle of garlic yogurt sauce on top. The contrast of flavors and textures will have everyone coming back for seconds!

And there you have it! A simple yet satisfying recipe that brings the flavors of the Mediterranean right to your table. Don’t forget to share your creations with family and friends; after all, good food is meant to be shared!

Chef’s Notes & Pro Tips for Flawless Results

As you embark on your culinary journey with Chicken Kofta with Garlic Yogurt Sauce, I want to share some invaluable tips that I’ve gathered over the years. These insights will help you achieve the best results and make your cooking experience even more enjoyable!

Make-ahead instructions: If you’re short on time, don’t worry! You can prepare the kofta mixture ahead of time. Simply combine all the ingredients and refrigerate for up to 24 hours before cooking. This not only saves time but also allows the flavors to meld beautifully.
Storage: Leftovers are a wonderful treat! Store any cooked kofta in an airtight container in the refrigerator for up to 3 days. They make for a quick and delicious meal when you’re in a pinch.
Equipment recommendations: If grilling isn’t an option, a non-stick skillet is your best friend. It helps prevent sticking and ensures that your kofta cook evenly without losing their delicious juices.
Customization options: Feel free to get creative! Adding chopped mint or dill to the kofta mixture can introduce an extra layer of flavor that elevates the dish. These herbs bring a refreshing twist that pairs wonderfully with the spices.

With these tips in your back pocket, you’re well-equipped to create a stunning dish that will impress everyone at your table. Cooking is all about experimenting and finding what works best for you, so don’t hesitate to make this recipe your own!

Avoid These Common Cooking Mistakes

As you embark on your culinary adventure with Chicken Kofta with Garlic Yogurt Sauce, it’s essential to be aware of some common pitfalls that can turn your delicious intentions into kitchen mishaps. Trust me, I’ve been there, and I want to help you avoid these mistakes so you can serve up a perfect dish every time!

Overmixing the meat: This is a classic mistake that can lead to tough kofta. Mix just until combined; you want to maintain that tender texture that makes each bite melt in your mouth.
Not preheating the grill/skillet: If you skip this step, you risk uneven cooking. Always preheat your cooking surface for the best results—aim for around 350°F to achieve that beautiful golden-brown crust.
Using too much salt: While seasoning is crucial, too much salt can overpower the dish. Measure carefully and taste as you go to ensure a balanced flavor profile.
Not shaping kofta evenly: If your kofta are different sizes, they will cook unevenly. Aim for uniform sizes, about 1.5 inches long, to ensure they all cook at the same rate.
Skipping the meat thermometer: This is a must-have tool in your kitchen! Always check for an internal temperature of 165°F to ensure your kofta are safely cooked through.
Not letting the kofta rest: After cooking, let your kofta sit for a few minutes. This resting period allows the juices to redistribute, preventing them from falling apart when you serve them.
Using low-quality yogurt: The flavor of your garlic yogurt sauce can be significantly affected by the quality of yogurt you use. Opt for good quality Greek yogurt to enhance the creaminess and taste of your sauce.

By keeping these tips in mind, you’ll be well on your way to mastering Chicken Kofta with Garlic Yogurt Sauce. Remember, cooking is a journey, and every mistake is just a stepping stone to becoming a better cook. Happy cooking!

Creative Variations & Customizations

One of the best things about Chicken Kofta with Garlic Yogurt Sauce is its versatility! You can easily customize this dish to suit your taste preferences or dietary needs. Here are some creative variations that I’ve tried and loved:

Spicy Chicken Kofta: If you like a little heat, add red pepper flakes or chopped jalapeños to the kofta mixture. This will give your kofta a delightful kick that pairs beautifully with the creamy yogurt sauce.
Herbed Kofta: For a refreshing twist, incorporate fresh mint or dill into the kofta mixture. These herbs not only add flavor but also bring a vibrant color to your dish.
Vegetarian Option: Looking for a plant-based version? Substitute the ground chicken with chickpeas or lentils. You can mash them slightly and follow the same seasoning and shaping process for delicious vegetarian kofta.
Seasonal Twist: Add grated zucchini or carrots to the kofta mixture for extra moisture and nutrition. This is a great way to sneak in some veggies while keeping the kofta tender and flavorful.
Different Sauces: Don’t be afraid to experiment with sauces! Try a tahini sauce for a nutty flavor or a spicy harissa yogurt for a bold twist. Each sauce brings its own unique flair to the dish.

These variations not only keep things exciting in the kitchen but also allow you to cater to different tastes and dietary preferences. So, feel free to get creative and make this recipe your own!

Perfect Pairings: What to Serve With Chicken Kofta with Garlic Yogurt Sauce

When it comes to enjoying Chicken Kofta with Garlic Yogurt Sauce, the right accompaniments can elevate your meal to new heights. Here are some delightful pairings that not only complement the flavors of the kofta but also create a well-rounded dining experience:

Warm pita bread: This classic pairing is a must! The soft, pillowy pita complements the kofta beautifully and is perfect for scooping up the creamy garlic yogurt sauce.
Cucumber and tomato salad: A fresh salad made with crisp cucumbers and juicy tomatoes offers a refreshing contrast to the rich kofta. Toss in a bit of lemon juice and olive oil for an extra zing!
Pickled vegetables: Adding a side of pickled vegetables introduces tanginess and crunch, balancing the flavors of the dish while providing a delightful textural contrast.
Fluffy couscous or rice: Serve the kofta over a bed of fluffy couscous or rice for a hearty base. The grains soak up the delicious juices and sauce, making every bite satisfying.
Extra parsley and lemon wedges: Garnishing with fresh parsley and lemon wedges not only brightens the dish visually but also adds a burst of freshness that enhances the overall flavor.
Chilled white wine: A glass of chilled Sauvignon Blanc pairs wonderfully with the kofta, complementing the spices and creamy yogurt sauce while adding a touch of elegance to your meal.
Roasted vegetables: A colorful medley of roasted vegetables adds nutrition and vibrancy to your plate. Think bell peppers, zucchini, and carrots, all caramelized to perfection!
Hummus: A creamy dip option that pairs well with the kofta, hummus adds another layer of flavor and is perfect for spreading on pita or enjoying with fresh veggies.

These pairings not only enhance the flavors of Chicken Kofta with Garlic Yogurt Sauce but also create a delightful dining experience that will impress your family and friends. So, gather your loved ones, set the table, and enjoy a meal that’s as beautiful as it is delicious!

Storage & Meal Prep Instructions

One of the best things about Chicken Kofta with Garlic Yogurt Sauce is its versatility when it comes to storage and meal prep. Whether you’re planning for a busy week ahead or simply want to enjoy leftovers, I’ve got you covered with some handy tips!

Fridge Storage: After cooking, allow the kofta to cool completely before transferring them to an airtight container. They can be stored in the refrigerator for up to 3 days. This makes for a quick and delicious meal option when you’re short on time!
Freezer Storage: If you want to prepare the kofta ahead of time, you can freeze them uncooked. Simply shape the kofta and place them on a baking sheet lined with parchment paper. Freeze until solid, then transfer to a freezer bag for up to 3 months. This way, you can have a homemade meal ready to go whenever you need it!
Reheating Methods: When it’s time to enjoy your kofta, you have a couple of options for reheating. For best results, reheat them in a skillet over medium heat until warmed through. Alternatively, you can place them in the oven at 350°F for about 10 minutes to restore their delicious texture and flavor.

With these storage and meal prep tips, you can enjoy Chicken Kofta with Garlic Yogurt Sauce any day of the week, making it a convenient and satisfying option for your busy lifestyle. Happy cooking and meal prepping!

Nutrition Facts & Health Insights

When it comes to enjoying Chicken Kofta with Garlic Yogurt Sauce, it’s not just about the delicious flavors; it’s also about the nutritional benefits that come with it. This dish is packed with protein and offers a balanced meal option that can fit into various dietary preferences. Let’s take a closer look at the nutrition facts!

Nutrient	Amount per Serving
Serving Size	1 kofta with sauce
Calories	250
Sugar	3 grams
Sodium	400 milligrams
Fat	12 grams
Saturated Fat	3 grams
Unsaturated Fat	8 grams
Trans Fat	0 grams
Carbohydrates	10 grams
Fiber	1 gram
Protein	25 grams
Cholesterol	70 milligrams

This dish is not only satisfying but also offers several health benefits:

High in Protein: With 25 grams of protein per serving, the chicken and yogurt provide essential amino acids that support muscle growth and repair.
Low in Carbohydrates: At just 10 grams of carbohydrates, this dish is a great option for those watching their carb intake.
Gluten-Free: Made with simple ingredients, Chicken Kofta with Garlic Yogurt Sauce is naturally gluten-free, making it suitable for those with gluten sensitivities.
Rich in Healthy Fats: The unsaturated fats from olive oil and yogurt contribute to heart health and provide a satisfying richness to the dish.

With these nutrition facts and health insights, you can enjoy Chicken Kofta with Garlic Yogurt Sauce knowing that you’re treating yourself to a meal that’s not only delicious but also nourishing. So go ahead, indulge in this Mediterranean delight!

Frequently Asked Questions

Can I use ground turkey instead of chicken?Absolutely! Ground turkey is a great alternative to ground chicken. It has a similar texture and flavor, but keep in mind that turkey can be a bit drier, so you might want to add a little extra moisture, like a splash of broth or a bit more yogurt, to keep the kofta juicy.
What can I substitute for Greek yogurt?If you’re looking for a substitute for Greek yogurt, you can use regular plain yogurt, but it will be thinner in consistency. For a dairy-free option, try using a plant-based yogurt made from almond, coconut, or soy. Just make sure it’s unsweetened to maintain the savory flavor of the sauce!
How do I know when the kofta are done?The best way to check if your kofta are done is to use a meat thermometer. They should reach an internal temperature of 165°F. Additionally, they should be golden brown on the outside and firm to the touch. If you cut one open, the juices should run clear, not pink.
Can I bake the kofta instead of grilling?Yes, you can definitely bake the kofta! Preheat your oven to 400°F and place the kofta on a baking sheet lined with parchment paper. Bake for about 20-25 minutes, flipping halfway through, until they are cooked through and golden brown.
What spices can I add for more flavor?Feel free to get creative with your spices! You can add cinnamon for warmth, allspice for a hint of sweetness, or even a pinch of cayenne pepper for some heat. Fresh herbs like mint or dill can also enhance the flavor profile beautifully.
How long can I store leftovers?Cooked kofta can be stored in an airtight container in the refrigerator for up to 3 days. Just make sure they are cooled completely before sealing them up to maintain their texture and flavor.
Can I freeze the kofta before cooking?Yes, you can freeze the uncooked kofta! Shape them and place them on a baking sheet to freeze individually. Once frozen, transfer them to a freezer bag and store for up to 3 months. When you’re ready to cook, just grill or bake them straight from the freezer, adding a few extra minutes to the cooking time.
What’s the best way to reheat the kofta?The best way to reheat kofta is in a skillet over medium heat until warmed through. You can also reheat them in the oven at 350°F for about 10 minutes. This helps retain their moisture and keeps them from drying out.
Can I make the sauce ahead of time?Yes, you can prepare the garlic yogurt sauce ahead of time! It can be made a day in advance and stored in the refrigerator. Just give it a good stir before serving, as it may thicken slightly in the fridge.
What are some good side dishes to serve with this recipe?Some great side dishes to serve with Chicken Kofta with Garlic Yogurt Sauce include a fresh cucumber and tomato salad, warm pita bread, roasted vegetables, or fluffy couscous. These sides complement the flavors of the kofta beautifully and create a well-rounded meal!

Final Inspiration & Kitchen Confidence

As you wrap up your culinary adventure with Chicken Kofta with Garlic Yogurt Sauce, take a moment to celebrate the joy of cooking. There’s something truly magical about transforming simple ingredients into a delicious meal that brings people together. Each time you step into the kitchen, you’re not just preparing food; you’re creating memories, sharing love, and nourishing those you care about.

Mastering a new recipe is no small feat, and I want you to acknowledge this achievement! Whether it’s your first time making kofta or you’re a seasoned pro, every dish you create adds to your culinary repertoire. Remember, cooking is a journey filled with learning experiences, and each attempt brings you closer to becoming the cook you aspire to be.

So, I encourage you to roll up your sleeves, gather your ingredients, and try making Chicken Kofta with Garlic Yogurt Sauce for yourself. Don’t forget to share your experiences with family and friends—after all, good food is meant to be shared! Snap a photo, post it on social media, and let the world see your delicious creation. You’ve got this, and I can’t wait to hear about your kofta adventures!