Butternut Squash Hummus

Name: Butternut Squash Hummus: Discover a Creamy Delight!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: Middle Eastern
Ingredients: 1 medium butternut squash, peeled and cubed; 1/4 cup tahini; 2 tablespoons olive oil; 2 tablespoons lemon juice; 1 garlic clove, minced; 1 teaspoon ground cumin; Salt and pepper to taste; Water as needed for consistency

Posted on September 13, 2025

Lunch

Introduction to Butternut Squash Hummus

As a busy mom, I know how challenging it can be to whip up something delicious and healthy in a pinch. That’s where my Butternut Squash Hummus comes in! This creamy delight is not only a feast for the eyes but also a quick solution for those hectic days when you need a nutritious snack or a crowd-pleasing appetizer. With its vibrant color and rich flavor, it’s sure to impress your loved ones. Plus, it’s vegan and packed with goodness, making it a guilt-free indulgence for everyone!

Why You’ll Love This Butternut Squash Hummus

This Butternut Squash Hummus is a game-changer for busy days! It’s incredibly easy to make, taking just 45 minutes from start to finish. The flavor is a delightful blend of sweetness and spice, making it a hit with both kids and adults. Plus, it’s versatile—perfect as a dip, spread, or even a sandwich filler. You’ll love how it brightens up your snack time without any fuss!

Ingredients for Butternut Squash Hummus

Gathering the right ingredients is the first step to creating your Butternut Squash Hummus. Here’s what you’ll need:

Butternut Squash: The star of the show! Its natural sweetness and creamy texture make this dip irresistible.
Tahini: This sesame seed paste adds a nutty flavor and creaminess. If you’re out, you can substitute with almond butter.
Olive Oil: A drizzle of this liquid gold enhances the richness. Feel free to use avocado oil for a different twist.
Lemon Juice: Freshly squeezed lemon juice brightens the flavors. If you don’t have fresh lemons, bottled juice works in a pinch.
Garlic: A clove of minced garlic adds depth. For a milder taste, roast the garlic before adding it.
Ground Cumin: This spice brings warmth and earthiness. If you’re feeling adventurous, try adding smoked paprika for a smoky kick.
Salt and Pepper: Essential for seasoning. Adjust to your taste, but don’t skip them—they elevate the flavors!
Water: Use as needed to achieve your desired consistency. A little goes a long way!

For those who like a bit of heat, consider adding a pinch of cayenne pepper. You can find the exact measurements for these ingredients at the bottom of the article, ready for printing!

How to Make Butternut Squash Hummus

Now that you have your ingredients ready, let’s dive into making this delicious Butternut Squash Hummus. Follow these simple steps, and you’ll have a creamy dip that’s perfect for any occasion!

Step 1: Preheat the Oven

First things first, preheat your oven to 400°F (200°C). Preheating is crucial because it ensures that the butternut squash roasts evenly. This step helps caramelize the natural sugars in the squash, giving it that lovely sweetness we all adore.

Step 2: Prepare the Butternut Squash

Next, peel and cube your butternut squash into bite-sized pieces. Aim for uniformity so they cook evenly. Toss the cubes in a bowl with olive oil, salt, and pepper. This seasoning will enhance the flavor and help achieve that golden-brown color during roasting.

Step 3: Roast the Squash

Spread the seasoned squash on a baking sheet in a single layer. Roast it in the preheated oven for about 25-30 minutes. You’ll know it’s done when the squash is tender and slightly caramelized. Keep an eye on it; you want that perfect balance of softness and a hint of crispiness!

Step 4: Blend the Ingredients

Once the squash is roasted and cooled slightly, it’s time to blend! In a food processor, combine the roasted butternut squash, tahini, lemon juice, minced garlic, ground cumin, and a pinch of salt. Blend until smooth, adding water a little at a time until you reach your desired consistency. You want it creamy, not runny!

Step 5: Taste and Adjust

Now comes the fun part—taste your hummus! Adjust the seasoning as needed. If you like it zestier, add more lemon juice. For a little kick, sprinkle in some cayenne pepper. This is your chance to make it just right for your palate!

Step 6: Serve and Enjoy

Finally, transfer your Butternut Squash Hummus to a serving bowl. Drizzle a bit of olive oil on top for a beautiful finish. Serve it with pita chips, fresh veggies, or even spread it on sandwiches. Your guests will be raving about this delightful dip!

Tips for Success

Make sure to roast the squash until it’s golden for the best flavor.
Use a high-speed blender for a super creamy texture.
Don’t skip tasting! Adjust flavors to suit your family’s preferences.
Store leftovers in an airtight container to keep it fresh.
Experiment with spices like smoked paprika for a unique twist.

Equipment Needed

Oven: Essential for roasting the squash. A toaster oven works too!
Baking Sheet: Use a rimmed baking sheet to catch any drips.
Food Processor: A must for blending. A high-speed blender can also do the job.
Mixing Bowl: For tossing the squash with oil and seasonings.

Variations of Butternut Squash Hummus

Spicy Butternut Squash Hummus: Add a pinch of cayenne pepper or a dash of hot sauce for a fiery kick.
Herbed Version: Mix in fresh herbs like parsley or cilantro for a burst of freshness.
Nutty Twist: Incorporate a tablespoon of almond or peanut butter for an extra layer of flavor.
Smoky Flavor: Use smoked paprika instead of ground cumin for a delightful smoky taste.
Roasted Garlic Hummus: Roast an extra garlic bulb alongside the squash for a sweeter, richer garlic flavor.
Maple Butternut Squash Hummus: Drizzle in a bit of maple syrup for a sweet and savory combination.

Serving Suggestions for Butternut Squash Hummus

Pair with crispy pita chips for a delightful crunch.
Serve alongside fresh vegetable sticks like carrots, cucumbers, and bell peppers.
Spread on whole-grain wraps with turkey or veggies for a tasty lunch.
Drizzle with balsamic glaze for an elegant touch.
Enjoy with a refreshing herbal tea or sparkling water.

FAQs about Butternut Squash Hummus

As you embark on your journey to create the perfect Butternut Squash Hummus, you might have a few questions. Here are some common queries I’ve encountered, along with helpful answers!

Can I use frozen butternut squash?

Absolutely! Frozen butternut squash is a convenient option. Just thaw it before roasting, and you can skip the peeling and cubing step. It’s a real time-saver!

How long does Butternut Squash Hummus last in the fridge?

This delicious dip can be stored in an airtight container for up to a week. Just give it a good stir before serving, as it may thicken slightly in the fridge.

Can I make Butternut Squash Hummus ahead of time?

Yes! This hummus is perfect for meal prep. Make it a day or two in advance, and let the flavors meld together in the fridge. It’ll be even tastier when you serve it!

What can I serve with Butternut Squash Hummus?

Get creative! It pairs wonderfully with pita chips, fresh veggies, or even as a spread on sandwiches and wraps. You can also enjoy it with crackers or as a topping for salads.

Is Butternut Squash Hummus suitable for a vegan diet?

Yes, indeed! This Butternut Squash Hummus is entirely vegan, making it a great option for plant-based diets. Enjoy guilt-free snacking!

Final Thoughts

Creating this Butternut Squash Hummus is more than just making a dip; it’s about bringing joy to your table. The vibrant colors and rich flavors can brighten any gathering, making it a hit with family and friends. Plus, it’s a fantastic way to sneak in some veggies while satisfying those snack cravings. Whether you’re enjoying it on a busy weekday or serving it at a special occasion, this hummus is sure to become a beloved staple in your kitchen. So, roll up your sleeves and dive into this creamy delight—you won’t regret it!