Sweet Potato Hash with Sausage & Sage

Name: Sweet Potato Hash with Sausage & Sage: A Delicious Twist!
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 2 large sweet potatoes, peeled and diced; 1 pound sausage (your choice of type); 1 medium onion, diced; 2 cloves garlic, minced; 1 tablespoon fresh sage, chopped (or 1 teaspoon dried sage); Salt and pepper to taste; 2 tablespoons olive oil

Posted on October 4, 2025

Breakfast

Introduction to Sweet Potato Hash with Sausage & Sage

As a busy mom, I know how precious those morning moments can be. That’s why I love whipping up this Sweet Potato Hash with Sausage & Sage. It’s not just a meal; it’s a warm hug on a plate! This hearty dish combines the sweetness of tender sweet potatoes with savory sausage and aromatic sage, making it perfect for breakfast or brunch. Whether you’re feeding a crowd or just looking for a quick solution on a hectic day, this recipe is sure to impress your loved ones and keep everyone satisfied.

Why You’ll Love This Sweet Potato Hash with Sausage & Sage

This Sweet Potato Hash with Sausage & Sage is a game-changer for busy mornings! It’s quick to prepare, taking just 40 minutes from start to finish. The combination of flavors is simply irresistible, with the sweet potatoes balancing the savory sausage perfectly. Plus, it’s versatile—great for breakfast, brunch, or even a cozy dinner. You’ll love how it brings everyone to the table, making mealtime a delightful experience!

Ingredients for Sweet Potato Hash with Sausage & Sage

Gathering the right ingredients is the first step to creating this delicious Sweet Potato Hash with Sausage & Sage. Here’s what you’ll need:

Sweet Potatoes: These vibrant tubers are the star of the dish, bringing a natural sweetness and a beautiful color.
Sausage: Choose your favorite type—pork, turkey, or even plant-based. Each adds a unique flavor profile to the hash.
Onion: A medium onion adds depth and sweetness, enhancing the overall flavor of the dish.
Garlic: Freshly minced garlic brings a fragrant aroma and a punch of flavor that complements the other ingredients.
Sage: This herb is a must! Fresh sage offers a fragrant, earthy note, but dried sage works in a pinch.
Salt and Pepper: Essential for seasoning, these staples help to elevate the flavors of the dish.
Olive Oil: Used for cooking, it adds richness and helps achieve that perfect crispy texture on the sweet potatoes.

Feel free to get creative! You can add other vegetables like bell peppers or spinach for extra nutrition. If you’re short on time, this dish can be made ahead of time and reheated for a quick breakfast. For those who like a little heat, consider using spicy sausage to kick things up a notch!

For exact quantities, check the bottom of the article where you can find everything listed for easy printing.

How to Make Sweet Potato Hash with Sausage & Sage

Now that you have your ingredients ready, let’s dive into making this delightful Sweet Potato Hash with Sausage & Sage. Follow these simple steps, and you’ll have a delicious meal in no time!

Step 1: Heat the Olive Oil

Start by heating the olive oil in a large skillet over medium heat. This step is crucial! Properly heated oil ensures that the sweet potatoes cook evenly and develop that lovely crispy texture. You want the oil to shimmer, but not smoke. This is where the magic begins!

Step 2: Cook the Sweet Potatoes

Once the oil is hot, add the diced sweet potatoes. Cook them for about 10 minutes, stirring occasionally. You want them to become tender and slightly crispy on the edges. The sweet potatoes should be golden and fragrant, filling your kitchen with a warm, inviting aroma. Trust me, this is the moment you’ll start to feel hungry!

Step 3: Add the Sausage

Next, it’s time to add the sausage. Crumble it into the skillet, breaking it up with a spatula as it cooks. You want it to brown nicely, which adds a rich flavor to the hash. Cook until the sausage is no longer pink, about 5-7 minutes. The combination of sausage and sweet potatoes is simply irresistible!

Step 4: Incorporate Onion and Garlic

Now, toss in the diced onion and minced garlic. These ingredients are essential for building flavor. Cook until the onion becomes translucent, about 3-4 minutes. The sweet aroma of garlic mingling with the sausage and sweet potatoes is heavenly. It’s like a warm hug for your senses!

Step 5: Stir in Sage, Salt, and Pepper

To finish off your hash, stir in the chopped sage, salt, and pepper. This is where the dish truly comes alive! The sage adds an earthy note that complements the sweetness of the potatoes and the savory sausage. Cook for an additional 2-3 minutes, allowing the flavors to meld together beautifully.

Step 6: Serve and Enjoy

Finally, it’s time to serve your Sweet Potato Hash with Sausage & Sage! Garnish with a sprinkle of fresh sage if you like. This dish is perfect on its own, but you can also pair it with a side of eggs or a fresh salad for a complete meal. Enjoy every bite, knowing you’ve created something truly special!

Tips for Success

Prep your ingredients ahead of time to save precious minutes in the morning.
Don’t overcrowd the skillet; this helps the sweet potatoes crisp up nicely.
Feel free to experiment with different sausages for unique flavors.
For extra crunch, try adding bell peppers or zucchini.
Store leftovers in an airtight container for a quick reheat option!

Equipment Needed

Large Skillet: A non-stick skillet works best, but any large frying pan will do.
Spatula: A sturdy spatula is essential for breaking up the sausage and stirring the hash.
Knife and Cutting Board: For chopping your ingredients efficiently.
Measuring Spoons: Handy for measuring out your olive oil and seasonings.

Variations of Sweet Potato Hash with Sausage & Sage

Vegetarian Option: Swap the sausage for black beans or chickpeas for a hearty, plant-based twist.
Spicy Kick: Use spicy Italian sausage or add a pinch of red pepper flakes for some heat.
Herb Infusion: Experiment with other herbs like thyme or rosemary for a different flavor profile.
Cheesy Delight: Sprinkle some shredded cheese on top just before serving for a creamy finish.
Sweet Potato Alternatives: Try using butternut squash or regular potatoes for a different texture and taste.

Serving Suggestions for Sweet Potato Hash with Sausage & Sage

Pair with Eggs: Serve alongside sunny-side-up or poached eggs for a protein boost.
Fresh Salad: A light arugula or spinach salad adds a refreshing contrast.
Toast: Serve with crusty whole-grain toast to soak up the delicious flavors.
Drink Pairing: Enjoy with a glass of fresh orange juice or a warm cup of coffee.
Presentation: Garnish with extra sage leaves for a beautiful touch!

FAQs about Sweet Potato Hash with Sausage & Sage

Can I make Sweet Potato Hash with Sausage & Sage ahead of time?

Absolutely! This dish is perfect for meal prep. You can make it ahead of time and store it in the fridge. Just reheat it in a skillet or microwave when you’re ready to enjoy!

What type of sausage works best for this hash?

I recommend using your favorite sausage, whether it’s pork, turkey, or even a plant-based option. Each type brings its own unique flavor to the Sweet Potato Hash with Sausage & Sage!

Can I add other vegetables to the hash?

Yes! Feel free to toss in bell peppers, spinach, or even zucchini. Adding extra veggies not only boosts nutrition but also adds vibrant colors and flavors to your dish.

Is this dish gluten-free?

Yes, this Sweet Potato Hash with Sausage & Sage is naturally gluten-free! Just ensure that the sausage you choose is also gluten-free if that’s a concern.

How can I make this dish spicier?

If you like a little heat, opt for spicy sausage or add a pinch of red pepper flakes while cooking. It’s an easy way to kick up the flavor in your hash!

Final Thoughts

Cooking this Sweet Potato Hash with Sausage & Sage is more than just preparing a meal; it’s about creating moments. The delightful aroma wafting through your kitchen will draw your family together, sparking conversations and laughter. Each bite is a comforting blend of flavors that warms the heart and satisfies the soul. Whether it’s a busy weekday breakfast or a leisurely weekend brunch, this dish brings joy to the table. I hope you enjoy making it as much as I do, and that it becomes a cherished recipe in your home, just like it has in mine!