Blackened Salmon with Mango Salsa

Name: Blackened Salmon with Mango Salsa: A Fresh Flavor Delight
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: American
Ingredients: 4 salmon fillets; 2 tablespoons blackening seasoning; 1 tablespoon olive oil; 1 ripe mango, diced; 1/2 red onion, finely chopped; 1 jalapeño, seeded and minced; 1/4 cup fresh cilantro, chopped; Juice of 1 lime; Salt to taste

Posted on July 9, 2025

Dinner

Introduction to Blackened Salmon with Mango Salsa

As a busy mom, I know how challenging it can be to whip up a meal that’s both quick and delicious. That’s why I’m excited to share my recipe for Blackened Salmon with Mango Salsa. This dish is not only a feast for the eyes but also a burst of flavor that will impress your loved ones. The spicy blackened salmon pairs perfectly with the refreshing mango salsa, making it a delightful choice for any occasion. Whether you’re looking for a weeknight dinner or a special gathering, this recipe is your go-to solution!

Why You’ll Love This Blackened Salmon with Mango Salsa

This Blackened Salmon with Mango Salsa is a game-changer for busy nights. It’s quick to prepare, taking just 25 minutes from start to finish. The combination of spicy and sweet flavors creates a taste explosion that will have your family asking for seconds. Plus, it’s healthy! You can feel good about serving this dish, knowing it’s packed with nutrients and bursting with freshness.

Ingredients for Blackened Salmon with Mango Salsa

Gathering the right ingredients is key to making this Blackened Salmon with Mango Salsa shine. Here’s what you’ll need:

Salmon fillets: Fresh salmon is the star of this dish. Look for fillets that are bright in color and firm to the touch.
Blackening seasoning: This spice blend adds a kick! You can buy it pre-made or mix your own with spices like paprika, cayenne, and garlic powder.
Olive oil: A drizzle of olive oil helps the seasoning stick and keeps the salmon moist while cooking.
Ripe mango: Sweet and juicy, mango adds a tropical flair to the salsa. Choose one that gives slightly when pressed.
Red onion: This adds a mild, sweet crunch to the salsa. You can substitute with green onions for a milder flavor.
Jalapeño: For those who like a bit of heat, jalapeño brings the spice. If you prefer a milder salsa, feel free to leave it out.
Cilantro: Fresh cilantro brightens up the salsa with its unique flavor. If you’re not a fan, parsley works as a great substitute.
Lime juice: A splash of lime juice adds acidity and balances the sweetness of the mango.
Salt: Just a pinch to enhance all the flavors. Adjust to your taste!

For exact measurements, check the bottom of the article where you can find everything listed for easy printing. Happy cooking!

How to Make Blackened Salmon with Mango Salsa

Step 1: Preheat Your Cooking Surface

Start by preheating your grill or skillet over medium-high heat. This step is crucial for achieving that perfect sear on the salmon. If you’re using a skillet, add a little olive oil to prevent sticking. You want it hot enough to sizzle when the salmon hits the surface!

Step 2: Prepare the Salmon

Next, take your salmon fillets and rub them generously with olive oil. This not only helps the seasoning stick but also keeps the fish moist. Then, coat each fillet with the blackening seasoning, ensuring an even layer. The spices will create a beautiful crust when cooked!

Step 3: Cook the Salmon

Place the seasoned salmon on your preheated grill or skillet. Cook for about 4-5 minutes on each side. You’ll know it’s done when the fish flakes easily with a fork and has a lovely char. Keep an eye on it to avoid overcooking!

Step 4: Make the Mango Salsa

While the salmon cooks, it’s time to whip up the mango salsa. In a bowl, combine the diced mango, red onion, jalapeño, cilantro, lime juice, and a pinch of salt. Mix well and taste! Adjust the flavors to your liking—maybe a bit more lime or salt!

Step 5: Serve and Enjoy

Once the salmon is cooked, plate it up and generously top it with the fresh mango salsa. The vibrant colors are sure to impress! Serve it alongside rice or a fresh salad for a complete meal. Enjoy every bite of this delightful dish!

Tips for Success

Always preheat your cooking surface for a perfect sear.
Don’t skip the olive oil; it keeps the salmon moist and flavorful.
Adjust the blackening seasoning to suit your spice preference.
Let the salmon rest for a minute after cooking for juiciness.
Use ripe mango for the best flavor in your salsa.

Equipment Needed

Grill or Skillet: A grill gives a smoky flavor, but a non-stick skillet works just as well.
Spatula: A sturdy spatula is essential for flipping the salmon without breaking it.
Mixing Bowl: Use a bowl for combining the mango salsa ingredients.
Measuring Spoons: Handy for measuring out your olive oil and lime juice.

Variations of Blackened Salmon with Mango Salsa

Spicy Blackened Salmon: Add more cayenne pepper to your blackening seasoning for an extra kick.
Herb-Infused Salsa: Mix in fresh mint or basil with the mango salsa for a unique twist.
Grilled Pineapple Salsa: Substitute diced pineapple for mango for a tropical flavor that pairs beautifully with salmon.
Quinoa Bowl: Serve the blackened salmon over a bed of quinoa instead of rice for a nutritious boost.
Vegan Option: Replace salmon with grilled portobello mushrooms, seasoned the same way for a hearty, plant-based meal.

Serving Suggestions for Blackened Salmon with Mango Salsa

Rice: Serve with fluffy jasmine or coconut rice to soak up the flavors.
Fresh Salad: A crisp green salad with a light vinaigrette complements the dish beautifully.
White Wine: Pair with a chilled Sauvignon Blanc for a refreshing drink.
Presentation: Garnish with lime wedges and extra cilantro for a pop of color.

FAQs about Blackened Salmon with Mango Salsa

Can I use frozen salmon for this recipe?

Absolutely! Just make sure to thaw the salmon completely before cooking. Frozen salmon can be just as delicious when prepared correctly.

What can I substitute for blackening seasoning?

If you don’t have blackening seasoning, a mix of paprika, garlic powder, and cayenne pepper works well. Adjust the spices to your taste for a homemade version!

How do I know when the salmon is cooked through?

The salmon is done when it flakes easily with a fork and has an internal temperature of 145°F. A little patience goes a long way here!

Can I make the mango salsa ahead of time?

Yes! You can prepare the mango salsa a few hours in advance. Just keep it covered in the fridge to maintain freshness. The flavors will meld beautifully!

What sides pair well with Blackened Salmon with Mango Salsa?

This dish pairs wonderfully with rice, a fresh salad, or even grilled vegetables. The options are endless, so feel free to get creative!

Final Thoughts

Cooking Blackened Salmon with Mango Salsa is more than just preparing a meal; it’s about creating a joyful experience for you and your loved ones. The vibrant colors and bold flavors bring a sense of celebration to the table, making even a regular weeknight feel special. I love how this dish combines health and taste effortlessly, allowing me to serve something nutritious without sacrificing flavor. Whether it’s a family dinner or a gathering with friends, this recipe is sure to impress. So, roll up your sleeves and dive into this culinary adventure—you won’t regret it!