Description
A vibrant and nutritious salad packed with kale, blueberries, grapes, and quinoa, all dressed in a creamy sauce.
Ingredients
- Kale
- Blueberries
- Grapes
- Dried Cherries
- Quinoa
- Creamy Dressing
- Salt
- Pepper
Instructions
- Cook the quinoa according to package instructions. Once cooked, allow it to cool completely. Fluff it with a fork for a light texture.
- Combine the kale, blueberries, grapes, dried cherries, and cooled quinoa in a large bowl. Toss lightly to start melding the flavors.
- Whisk together your choice of creamy dressing with a pinch of salt and pepper in a separate bowl.
- Drizzle the dressing generously over the salad mixture, and toss gently until everything is well-coated.
- Serve immediately or refrigerate for a chilled experience, but enjoy it fresh!
Notes
To make ahead, prepare ingredients separately until serving. Customize with avocado or herbs for added flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Tossing
- Cuisine: Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 10g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg
Keywords: salad, superfood, healthy recipe, kale salad, quinoa salad