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Healthy Mexican Street Corn Salad


  • Author: sffatima11gmail-com
  • Total Time: 25 minutes
  • Yield: 6 servings 1x
  • Diet: Vegetarian

Description

A vibrant and fresh salad combining sweet corn, creamy Cotija cheese, zesty lime juice, and spicy jalapeño, perfect for summer picnics or barbecues.


Ingredients

Scale
  • 4 ears of sweet corn (or 2 cups frozen corn)
  • 1 cup Cotija cheese, crumbled
  • 1/2 cup fresh cilantro, chopped
  • 1 jalapeño, finely diced
  • 1/2 cup red onions, diced
  • 1/4 cup olive oil
  • 2 tablespoons lime juice, freshly squeezed
  • Salt and pepper to taste

Instructions

  1. Combine the sweet corn, Cotija cheese, cilantro, jalapeño, and red onions in a large mixing bowl.
  2. Whisk together the olive oil, lime juice, salt, and pepper in a separate bowl until well combined.
  3. Pour the dressing over the corn mixture, tossing gently until every ingredient is coated.
  4. Serve immediately or refrigerate for a short time to allow flavors to mingle.

Notes

This salad tastes even better after chilling for an hour. For a variation, consider adding diced bell peppers or replacing Cotija with avocado.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 12g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 0mg

Keywords: Mexican salad, corn salad, summer recipes, healthy recipes, vegetarian