Description
A vibrant and nutritious chickpea salad featuring fresh vegetables and a zesty dressing, perfect as a main or side dish.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1/4 red onion, finely chopped
- 1/4 cup parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions
- Combine the ingredients: In a large mixing bowl, toss together the drained chickpeas, halved cherry tomatoes, diced cucumber, diced bell pepper, finely chopped red onion, and parsley.
- Prepare the dressing: In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper until well combined.
- Dress the salad: Pour the zesty dressing over the salad mixture and toss gently to coat evenly.
- Serve or chill: Enjoy this salad immediately or let it chill in the refrigerator for at least 30 minutes.
Notes
This salad can be prepared in advance, just keep the dressing separate until serving to maintain freshness.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 6g
- Protein: 7g
- Cholesterol: 0mg
Keywords: chickpea salad, healthy salad, vegan salad, Mediterranean salad, summer salad