Description
A vibrant and nutritious salad bringing together five types of beans, perfect for any occasion.
Ingredients
Scale
- 1 can kidney beans, drained and rinsed
- 1 can black beans, drained and rinsed
- 1 can garbanzo beans, drained and rinsed
- 1 can green beans, drained
- 1 can wax beans, drained
- 1/2 cup red onion, chopped
- 1/4 cup olive oil
- 1/4 cup apple cider vinegar
- 2 tablespoons honey or maple syrup
- Salt and pepper to taste
- Fresh parsley for garnish (optional)
Instructions
- Combine the kidney beans, black beans, garbanzo beans, green beans, and wax beans in a large bowl, ensuring they’re evenly mixed.
- Add the chopped red onion for an enticing crunch.
- Whisk together the olive oil, apple cider vinegar, honey (or maple syrup), salt, and pepper in a separate bowl until a silky dressing forms.
- Pour the vinaigrette over the bean mixture and toss gently to coat.
- Let the salad sit for at least 10 minutes at room temperature to allow the flavors to meld.
- Garnish with fresh parsley if desired before serving.
Notes
This salad can be made ahead and stored in the fridge for up to five days. For a twist, try roasting the beans for added flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 2g
- Sodium: 250mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg
Keywords: salad, bean salad, healthy recipe, vegan recipe, quick salad