Description
A vibrant Chickpea Herb Salad featuring creamy chickpeas, crunchy vegetables, and aromatic herbs, perfect for warm weather meals.
Ingredients
Scale
- 1 can chickpeas, drained and rinsed
- 1 cup fresh herbs (like parsley, cilantro, and mint), chopped
- 1 cup diced vegetables (like cucumber, bell peppers, and cherry tomatoes)
- 1/4 cup olive oil
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Combine the drained chickpeas, chopped herbs, and diced vegetables in a large bowl.
- Whisk together olive oil, lemon juice, salt, and pepper in a separate small bowl.
- Drizzle the dressing over the salad and gently toss to coat.
- Let the salad rest for at least 15 minutes before serving to meld flavors.
- Enjoy your creation as a light dinner or a satisfying lunch!
Notes
Prepare vegetables, chickpeas, and dressing in advance. Combine just before serving for freshness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg
Keywords: chickpea salad, healthy salad, vegan recipe, Mediterranean diet, summer dish