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Chicken Pasta Salad


  • Author: sffatima11gmail-com
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A vibrant and refreshing Chicken Pasta Salad featuring tender chicken, al dente pasta, and a medley of fresh vegetables, coated in a light dressing.


Ingredients

Scale
  • 2 cups cooked pasta (rotini or penne)
  • 1 cup cooked chicken, diced
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1 cup bell peppers, diced
  • 1/2 cup red onion, diced
  • 1/2 cup olives, sliced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup olive oil
  • 2 tablespoons vinegar (red wine or balsamic)
  • Salt and pepper to taste
  • Fresh herbs (basil, parsley) for garnish

Instructions

  1. Combine the cooked pasta, diced chicken, cherry tomatoes, cucumber, bell peppers, red onion, olives, and feta cheese in a large mixing bowl.
  2. Prepare the dressing by whisking together olive oil, vinegar, salt, and pepper in a small bowl.
  3. Dress the salad by pouring the dressing over it and tossing gently to coat all ingredients.
  4. Chill the salad in the refrigerator for at least 30 minutes to allow flavors to meld.
  5. Serve the salad cold, garnished with fresh herbs before enjoyment.

Notes

For a quicker assembly, pre-cook your chicken and pasta the day before. Consider swapping chicken for shrimp or chickpeas for a vegetarian option.

  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 20g
  • Saturated Fat: 4g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 30mg

Keywords: chicken pasta salad, summer salad, picnic recipe