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Arugula Pear Salad


  • Author: sffatima11gmail-com
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A vibrant salad combining peppery arugula, sweet ripe pears, crunchy walnuts, and a tangy honey-Dijon vinaigrette for a delightful and healthy dish.


Ingredients

Scale
  • 4 cups Arugula
  • 2 ripe Pears, sliced
  • 2 tablespoons Honey
  • 1 tablespoon Dijon Mustard
  • 1/4 cup Olive Oil
  • Salt, to taste
  • Pepper, to taste
  • 1/2 Red Onion, thinly sliced
  • 1/4 cup Parmesan Cheese, freshly grated
  • 1/2 cup Walnuts, chopped

Instructions

  1. Combine the fresh arugula and sliced pear in a large bowl.
  2. Whisk together the honey, Dijon mustard, olive oil, salt, and pepper in a small bowl.
  3. Pour the vinaigrette over the salad and gently toss.
  4. Add the thinly sliced red onions, Parmesan cheese, and walnuts to the salad.
  5. Toss gently once again until incorporated, then serve immediately.

Notes

Dress the salad just before serving to maintain freshness. Use firm pears to prevent mushiness.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: No Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 200
  • Sugar: 5g
  • Sodium: 0mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 0mg

Keywords: salad, arugula, pear, healthy, vegetarian, quick, fresh