Description
These Vegan Veggie Pinwheels with Broccoli and Carrots are a delightful combination of creamy hummus and crisp vegetables, all wrapped in a soft tortilla. Each bite offers a satisfying crunch from the fresh veggies, balanced by the smooth, savory flavor of the hummus, making them an irresistible snack or appetizer.
Ingredients
Scale
- Wraps:
- 4 large whole wheat tortillas
- Filling:
- 1 cup hummus (store-bought or homemade)
- 1 cup finely chopped broccoli florets
- 1 cup grated carrots
- 1/2 cup red bell pepper, finely diced
- 1/4 cup fresh parsley, chopped
Instructions
- Spread 1/4 cup of hummus evenly over each tortilla, leaving a small border around the edges.
- Evenly distribute the chopped broccoli, grated carrots, diced red bell pepper, and parsley over the hummus.
- Starting from one end, tightly roll the tortilla away from you, ensuring the filling stays inside.
- Wrap each rolled tortilla in plastic wrap and refrigerate for at least 30 minutes to firm up.
- Once chilled, remove the plastic wrap and slice each roll into 1-inch pinwheels.
- Arrange on a serving platter and enjoy!
Notes
- Make-ahead: These pinwheels can be made a day in advance and stored in the refrigerator.
- Storage: Keep in an airtight container in the fridge for up to 3 days.
- Substitutions: Use spinach or gluten-free tortillas for a different flavor or dietary needs.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: appetizers
- Method: no-cook
- Cuisine: American
Nutrition
- Serving Size: 2 pinwheels
- Calories: 150
- Sugar: 2 grams
- Sodium: 200 milligrams
- Fat: 5 grams
- Saturated Fat: 0.5 grams
- Unsaturated Fat: 4.5 grams
- Trans Fat: 0 grams
- Carbohydrates: 24 grams
- Fiber: 4 grams
- Protein: 5 grams
- Cholesterol: 0 milligrams
Keywords: Vegan Veggie Pinwheels, Broccoli Pinwheels, Carrot Pinwheels, Healthy Snacks, Vegan Appetizers, Hummus Wraps, No-Cook Recipes, Party Food, Finger Foods, Plant-Based Snacks, Easy Vegan Recipes, Fresh Vegetables, Tortilla Rolls, Cold Appetizers, Quick Snacks