Description
A hearty and flavorful dish combining sweet potatoes, sausage, and sage for a delicious twist on breakfast or brunch.
Ingredients
Scale
- 2 large sweet potatoes, peeled and diced
- 1 pound sausage (your choice of type)
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 tablespoon fresh sage, chopped (or 1 teaspoon dried sage)
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- In a large skillet, heat olive oil over medium heat.
- Add the diced sweet potatoes and cook for about 10 minutes, stirring occasionally.
- Add the sausage to the skillet and cook until browned, breaking it up with a spatula.
- Add the onion and garlic, cooking until the onion is translucent.
- Stir in the sage, salt, and pepper, cooking for an additional 2-3 minutes.
- Serve hot, garnished with additional sage if desired.
Notes
- Feel free to add other vegetables like bell peppers or spinach for extra nutrition.
- This dish can be made ahead of time and reheated for a quick breakfast.
- Adjust the spice level by choosing spicy or mild sausage.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 50mg
Keywords: Sweet Potato Hash, Sausage, Sage, Breakfast, Brunch