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Sweet Potato Cranberry Salad: A Must-Try Healthy Delight!


  • Author: Laura
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A delicious and nutritious salad featuring sweet potatoes and cranberries, perfect for any occasion.


Ingredients

Scale
  • 2 medium sweet potatoes, peeled and cubed
  • 1 cup fresh cranberries
  • 1/2 cup chopped pecans
  • 1/4 cup red onion, finely chopped
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon honey
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. Toss the cubed sweet potatoes with olive oil, salt, and pepper, and spread them on a baking sheet.
  3. Roast the sweet potatoes for 25-30 minutes or until tender.
  4. In a large bowl, combine the roasted sweet potatoes, cranberries, pecans, red onion, and feta cheese.
  5. In a small bowl, whisk together the apple cider vinegar and honey.
  6. Pour the dressing over the salad and toss gently to combine.
  7. Serve warm or at room temperature.

Notes

  • For a vegan option, omit the feta cheese.
  • This salad can be made ahead of time and stored in the refrigerator.
  • Feel free to add other ingredients like spinach or kale for extra greens.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 10g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 6g
  • Protein: 5g
  • Cholesterol: 5mg

Keywords: Sweet Potato Cranberry Salad, healthy salad, vegetarian salad, holiday salad