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Sweet Chili Chicken & Veggie Rice One-Pan: Juicy Delight!

  • Author: Laura
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

This Sweet Chili Chicken & Veggie Rice One-Pan dish is a vibrant explosion of flavors and textures. The tender chicken, coated in a sweet and spicy chili sauce, pairs perfectly with fluffy rice and crisp vegetables, creating a delightful harmony that dances on your palate.

Ingredients

Scale
  • Chicken: 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
  • Rice: 1 cup jasmine rice, rinsed
  • Vegetables:
    • 1 cup bell peppers, diced
    • 1 cup broccoli florets
    • 1 cup snap peas
  • Sweet Chili Sauce: 1/2 cup
  • Chicken Broth: 2 cups
  • Garlic: 3 cloves, minced
  • Ginger: 1 tablespoon, grated
  • Green Onions: 2, sliced for garnish

Instructions

  1. In a large skillet, heat 1 tablespoon of oil over medium-high heat.
  2. Add the chicken pieces and cook for 5-7 minutes until browned and cooked through, stirring occasionally.
  3. Stir in the minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
  4. Add the diced bell peppers, broccoli florets, and snap peas, cooking for 3-4 minutes until the vegetables are tender-crisp.
  5. Pour in the sweet chili sauce and chicken broth, stirring to combine.
  6. Add the rinsed jasmine rice, bringing the mixture to a boil.
  7. Reduce heat to low, cover, and simmer for 15-20 minutes until the rice is cooked and has absorbed the liquid.
  8. Remove from heat, fluff the rice with a fork, and garnish with sliced green onions before serving.

Notes

  • This dish can be made ahead and stored in the refrigerator for up to 3 days.
  • To reheat, simply warm in a skillet over medium heat until heated through.
  • For a vegetarian option, substitute chicken with tofu and use vegetable broth.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: main-dish
  • Method: sautéing
  • Cuisine: Asian-American

Nutrition

  • Serving Size: 1 cup of chicken and rice mixture
  • Calories: 450
  • Sugar: 10 grams
  • Sodium: 800 milligrams
  • Fat: 15 grams
  • Saturated Fat: 3 grams
  • Unsaturated Fat: 10 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 55 grams
  • Fiber: 3 grams
  • Protein: 30 grams
  • Cholesterol: 90 milligrams

Keywords: Sweet Chili Chicken, Veggie Rice, One-Pan Meal, Easy Dinner, Asian Cuisine, Quick Recipe, Healthy Dinner, Chicken Thighs, Family Meal, Gluten-Free Recipe, Stir-Fry, Comfort Food, Weeknight Dinner, Flavorful Chicken, Rice Dish

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Find it online: https://tenderecipe.com/sweet-chili-chicken-veggie-rice-one-pan-delight/