Description
The Sunshine Salad is a vibrant medley of fresh fruits and vegetables, offering a delightful crunch with every bite. The creamy dressing adds a rich, tangy flavor that perfectly complements the sweetness of the fruits, creating a refreshing and satisfying experience.
Ingredients
Scale
- Fruits:
- 1 cup diced pineapple
- 1 cup sliced strawberries
- 1 cup mandarin oranges (canned in juice)
- 1 cup diced mango
- Vegetables:
- 1 cup chopped romaine lettuce
- 1/2 cup diced cucumber
- Dressing:
- 1/2 cup Greek yogurt
- 2 tablespoons honey
- 1 tablespoon lemon juice
- 1 teaspoon vanilla extract
Instructions
- In a large bowl, combine the diced pineapple, sliced strawberries, mandarin oranges, and diced mango.
- Add the chopped romaine lettuce and diced cucumber to the fruit mixture.
- In a separate bowl, whisk together the Greek yogurt, honey, lemon juice, and vanilla extract until smooth.
- Pour the dressing over the salad and gently toss to combine, ensuring all ingredients are coated.
- Serve immediately or chill in the refrigerator for 30 minutes for enhanced flavor.
Notes
- This salad can be made a day in advance; however, add the dressing just before serving to maintain freshness.
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- For a vegan option, substitute Greek yogurt with coconut yogurt and honey with maple syrup.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: salad
- Method: mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 20 grams
- Sodium: 50 milligrams
- Fat: 5 grams
- Saturated Fat: 2 grams
- Unsaturated Fat: 3 grams
- Trans Fat: 0 grams
- Carbohydrates: 30 grams
- Fiber: 4 grams
- Protein: 6 grams
- Cholesterol: 10 milligrams
Keywords: Sunshine Salad, fruit salad, healthy salad, summer salad, creamy dressing, refreshing salad, easy salad recipe, gluten-free salad, colorful salad, quick salad, light meal, nutritious salad, salad for parties, tropical salad