Description
A delightful medley of fluffy eggs, fresh spinach, and creamy feta, perfect for a satisfying breakfast or brunch.
Ingredients
Scale
- 2 cups fresh spinach
- 1/2 cup feta cheese, crumbled
- 4 eggs
- 1 cup cooked grains (like quinoa or brown rice) or diced potatoes
- Salt and pepper to taste
- Olive oil for sautéing
Instructions
- Heat olive oil in a non-stick skillet over medium heat.
- Sauté spinach until wilted, about 2 minutes.
- Whisk the eggs with salt and pepper until frothy.
- Combine the egg mixture with sautéed spinach and cook until fluffy, about 3-4 minutes.
- Layer cooked grains or diced potatoes in a serving bowl.
- Top with the spinach and egg mixture.
- Garnish with crumbled feta cheese and serve warm.
Notes
Prepare grains ahead of time for quick assembly. Avoid overcooking the eggs for the best texture.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 2g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 300mg
Keywords: breakfast, spinach, feta, nutritious, eggs, brunch