Description
Spiced Roasted Chickpeas are a crunchy, flavorful snack that is both healthy and satisfying. Perfect for munching on at any time of the day.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1/2 teaspoon cumin
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon cayenne pepper (optional)
Instructions
- Preheat your oven to 400°F (200°C).
- Pat the chickpeas dry with a paper towel to remove excess moisture.
- In a bowl, toss the chickpeas with olive oil and all the spices until evenly coated.
- Spread the chickpeas in a single layer on a baking sheet.
- Roast in the preheated oven for 25-30 minutes, stirring halfway through, until crispy.
- Remove from the oven and let cool before serving.
Notes
- Store leftovers in an airtight container for up to a week.
- Feel free to adjust the spices to your taste.
- For extra crunch, roast for a few additional minutes.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/4 cup
- Calories: 120
- Sugar: 1g
- Sodium: 200mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4.5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Spiced Roasted Chickpeas, Healthy Snack, Vegan Snack, Crunchy Chickpeas