Description
These Sausage and Potato Meal Prep Breakfast Bowls are a delightful combination of crispy, golden potatoes and juicy, savory sausage. Each bite offers a satisfying crunch followed by a burst of flavor, making them the perfect start to your day.
Ingredients
- Potatoes: 4 medium russet potatoes, diced into 1-inch cubes
- Sausage: 1 pound breakfast sausage, crumbled
- Vegetables: 1 bell pepper, diced; 1 small onion, diced; 2 cups fresh spinach
- Seasonings: 1 teaspoon garlic powder; 1 teaspoon paprika; salt and pepper to taste
- Oil: 2 tablespoons olive oil
- Eggs: 6 large eggs (optional for topping)
Instructions
- Preheat your oven to 425°F (220°C).
- In a large bowl, toss the diced potatoes with olive oil, garlic powder, paprika, salt, and pepper until evenly coated.
- Spread the potatoes on a baking sheet in a single layer and roast for 25-30 minutes, or until golden brown and crispy, flipping halfway through.
- While the potatoes are roasting, cook the crumbled sausage in a skillet over medium heat until browned and cooked through, about 8-10 minutes.
- Add the diced bell pepper and onion to the skillet with the sausage and sauté for an additional 5 minutes until softened.
- Stir in the fresh spinach and cook until wilted, about 2 minutes.
- Once the potatoes are done, combine them with the sausage and vegetable mixture in the skillet and mix well.
- If using, fry or scramble the eggs in a separate pan to your desired doneness.
Notes
- Make-ahead: These bowls can be prepared in advance and stored in the refrigerator for up to 4 days.
- Storage: Store in airtight containers to maintain freshness.
- Substitutions: Swap breakfast sausage for turkey sausage or plant-based sausage for a lighter option.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: breakfast
- Method: roasting and sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 breakfast bowl
- Calories: 450
- Sugar: 2 grams
- Sodium: 800 milligrams
- Fat: 30 grams
- Saturated Fat: 10 grams
- Unsaturated Fat: 15 grams
- Trans Fat: 0 grams
- Carbohydrates: 30 grams
- Fiber: 4 grams
- Protein: 20 grams
- Cholesterol: 200 milligrams
Keywords: Sausage and Potato Meal Prep Breakfast Bowls, breakfast meal prep, easy breakfast recipes, healthy breakfast bowls, sausage breakfast bowls, potato breakfast recipes, meal prep ideas, quick breakfast, savory breakfast, gluten-free breakfast, hearty breakfast, breakfast on-the-go