Description
A delicious and nutritious pumpkin spice protein smoothie bowl perfect for a quick breakfast or snack.
Ingredients
Scale
- 1 cup pumpkin puree
- 1 banana
- 1 cup almond milk
- 1 scoop vanilla protein powder
- 1 teaspoon pumpkin spice
- 1 tablespoon maple syrup (optional)
- Toppings: granola, nuts, seeds, or fresh fruit
Instructions
- In a blender, combine pumpkin puree, banana, almond milk, protein powder, pumpkin spice, and maple syrup.
- Blend until smooth and creamy.
- Pour the smoothie into a bowl.
- Add your favorite toppings such as granola, nuts, seeds, or fresh fruit.
- Enjoy immediately!
Notes
- For a thicker consistency, use less almond milk.
- Feel free to adjust the sweetness by adding more or less maple syrup.
- This smoothie bowl can be made ahead of time and stored in the refrigerator for a quick breakfast option.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 0mg
Keywords: Pumpkin Spice, Protein Smoothie, Smoothie Bowl, Healthy Breakfast