Description
A delicious and creamy pumpkin pie smoothie bowl that captures the flavors of fall in a nutritious breakfast or snack.
Ingredients
Scale
- 1 cup pumpkin puree
- 1 banana, frozen
- 1/2 cup almond milk (or any milk of choice)
- 1/2 teaspoon pumpkin pie spice
- 1 tablespoon maple syrup (optional)
- 1/4 cup Greek yogurt (optional for creaminess)
- Toppings: granola, nuts, seeds, or fresh fruit
Instructions
- In a blender, combine pumpkin puree, frozen banana, almond milk, pumpkin pie spice, and maple syrup.
- Blend until smooth and creamy.
- If using, add Greek yogurt and blend again until well combined.
- Pour the smoothie into a bowl.
- Top with your choice of granola, nuts, seeds, or fresh fruit.
Notes
- For a vegan option, omit Greek yogurt or use a plant-based yogurt.
- Adjust sweetness by adding more or less maple syrup based on your preference.
- This smoothie bowl can be made ahead of time and stored in the fridge for a quick breakfast.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 5mg
Keywords: Pumpkin Pie Smoothie Bowl, Fall Smoothie, Healthy Breakfast, Pumpkin Recipe