Description
Pumpkin Hummus Toasts are a delightful and seasonal appetizer that combines the creamy texture of hummus with the rich flavor of pumpkin, perfect for fall gatherings.
Ingredients
Scale
- 1 cup canned pumpkin puree
- 1 cup cooked chickpeas
- 2 tablespoons tahini
- 2 tablespoons olive oil
- 1 clove garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground cinnamon
- Salt and pepper to taste
- 4 slices of whole grain bread
- Pumpkin seeds for garnish
Instructions
- In a food processor, combine pumpkin puree, chickpeas, tahini, olive oil, garlic, cumin, cinnamon, salt, and pepper.
- Blend until smooth and creamy.
- Toast the slices of whole grain bread until golden brown.
- Spread a generous amount of pumpkin hummus on each slice of toast.
- Garnish with pumpkin seeds.
- Serve immediately and enjoy!
Notes
- For a spicier kick, add a pinch of cayenne pepper to the hummus.
- This recipe can be made ahead of time; store the hummus in the refrigerator for up to 3 days.
- Try using different types of bread for variety, such as sourdough or rye.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Appetizer
- Method: Blending and Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 toast
- Calories: 180
- Sugar: 2g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 0mg
Keywords: Pumpkin Hummus, Toasts, Fall Recipe, Appetizer, Vegetarian