Description

This Protein Banana Pudding is a luscious, creamy dessert that melts in your mouth, offering a delightful balance of sweetness and rich banana flavor. Each spoonful is a velvety experience, enhanced by the subtle notes of vanilla and a hint of protein that makes it both indulgent and nutritious.

Ingredients

Scale

2 ripe bananas, mashed
2 cups unsweetened almond milk
1/2 cup vanilla protein powder
1/4 cup honey or maple syrup
1/4 cup cornstarch
1 teaspoon vanilla extract
1/4 teaspoon salt
1/2 cup whipped cream (optional, for topping)

Instructions

In a medium saucepan, combine the almond milk, mashed bananas, protein powder, honey, cornstarch, vanilla extract, and salt.
Heat the mixture over medium heat, whisking constantly until it begins to thicken, about 5-7 minutes.
Once thickened, remove from heat and let it cool for 10 minutes.
Pour the pudding into serving bowls and refrigerate for at least 2 hours to set.
Before serving, top with whipped cream if desired and garnish with banana slices.

Notes

This pudding can be made a day in advance and stored in the refrigerator.
Store leftovers in an airtight container for up to 3 days.
For a dairy-free option, ensure the whipped cream is also dairy-free or omit it entirely.
Substitute honey with agave syrup for a vegan option.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: desserts
Method: cooking
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 220
Sugar: 15 grams
Sodium: 150 milligrams
Fat: 4 grams
Saturated Fat: 0.5 grams
Unsaturated Fat: 3.5 grams
Trans Fat: 0 grams
Carbohydrates: 35 grams
Fiber: 3 grams
Protein: 15 grams
Cholesterol: 0 milligrams

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