Description
The Peanut Chicken Protein Bowl is a delightful fusion of creamy peanut sauce and tender chicken, creating a savory experience that dances on your palate. Each bite offers a satisfying crunch from fresh vegetables, complemented by the rich, nutty flavor of the sauce that lingers beautifully.
Ingredients
Scale
- For the Chicken:
- 1 lb boneless, skinless chicken breasts, diced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- For the Peanut Sauce:
- 1/2 cup creamy peanut butter
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 1/4 cup warm water (to thin)
- For the Bowl:
- 2 cups cooked brown rice
- 1 cup shredded carrots
- 1 cup chopped bell peppers
- 1 cup snap peas
- 1/4 cup chopped green onions
- 1/4 cup chopped cilantro
Instructions
- In a large skillet, heat olive oil over medium heat. Add diced chicken, garlic powder, salt, and pepper. Cook for 7-10 minutes, stirring occasionally, until the chicken is golden brown and cooked through.
- While the chicken is cooking, prepare the peanut sauce by whisking together peanut butter, soy sauce, honey, rice vinegar, sesame oil, and warm water in a bowl until smooth.
- Once the chicken is cooked, reduce heat to low and pour the peanut sauce over the chicken. Stir to coat evenly and let simmer for 2-3 minutes until heated through.
- In serving bowls, layer cooked brown rice, followed by the chicken and peanut sauce mixture.
- Top with shredded carrots, bell peppers, snap peas, green onions, and cilantro.
- Serve immediately and enjoy the vibrant flavors!
Notes
- This dish can be made ahead of time; store the chicken and peanut sauce separately in the refrigerator for up to 3 days.
- Leftovers can be stored in an airtight container for up to 4 days.
- For a vegetarian option, substitute chicken with tofu or chickpeas.
- Feel free to add or substitute any vegetables based on your preference.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: main-dish
- Method: sautéing
- Cuisine: Asian-American
Nutrition
- Serving Size: 1 bowl
- Calories: 550
- Sugar: 10 grams
- Sodium: 800 milligrams
- Fat: 30 grams
- Saturated Fat: 5 grams
- Unsaturated Fat: 20 grams
- Trans Fat: 0 grams
- Carbohydrates: 45 grams
- Fiber: 6 grams
- Protein: 30 grams
- Cholesterol: 70 milligrams
Keywords: Peanut Chicken Protein Bowl, creamy peanut sauce, healthy dinner, Asian-inspired, gluten-free meal, chicken recipe, protein-packed bowl, quick weeknight dinner, savory flavors, easy meal prep, nutritious ingredients, vibrant vegetables