Description
Peach Chia Pudding Parfaits are a delicious and healthy dessert option that combines the creaminess of chia pudding with the sweetness of fresh peaches.
Ingredients
Scale
- 1 cup almond milk
- 1/4 cup chia seeds
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 2 ripe peaches, diced
- 1/2 cup granola
Instructions
- In a bowl, whisk together almond milk, chia seeds, maple syrup, and vanilla extract.
- Let the mixture sit for about 10 minutes, then stir again to prevent clumping.
- Refrigerate the chia pudding for at least 2 hours or overnight until it thickens.
- In serving glasses, layer the chia pudding, diced peaches, and granola.
- Repeat the layers until the glasses are filled.
- Top with additional peach slices and a drizzle of maple syrup if desired.
- Serve chilled and enjoy!
Notes
- For a vegan option, ensure the granola is also vegan.
- Feel free to substitute peaches with other fruits like berries or mangoes.
- This recipe can be made ahead of time and stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 parfait
- Calories: 220
- Sugar: 10g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 0.5g
- Unsaturated Fat: 7.5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Peach Chia Pudding Parfaits, healthy dessert, chia pudding, vegan dessert