Description
Overnight Oats with Berries and Chia is a nutritious and delicious breakfast option that combines oats, chia seeds, and fresh berries for a healthy start to your day.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups almond milk
- 2 tablespoons chia seeds
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 tablespoon honey or maple syrup (optional)
- 1 teaspoon vanilla extract
Instructions
- In a bowl, combine rolled oats, almond milk, chia seeds, honey or maple syrup, and vanilla extract.
- Stir well to ensure all ingredients are mixed thoroughly.
- Add the mixed berries and gently fold them into the mixture.
- Cover the bowl or transfer the mixture to individual jars.
- Refrigerate overnight (or for at least 4 hours) to allow the oats and chia seeds to absorb the liquid.
- In the morning, stir the oats and add more almond milk if desired for a creamier texture.
- Top with additional berries and enjoy!
Notes
- Feel free to customize with your favorite fruits or nuts.
- This recipe can be made vegan by using plant-based milk and sweeteners.
- Overnight oats can be stored in the refrigerator for up to 5 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Keywords: Overnight Oats, Berries, Chia, Healthy Breakfast, Vegan Recipe