Description
One-Skillet Chicken Taco Rice is a vibrant dish that combines tender, juicy chicken with perfectly cooked rice, all infused with zesty taco spices. The crispy edges of the rice create a delightful texture contrast, while the fresh toppings add a burst of flavor and color.
Ingredients
- Chicken: 1 lb boneless, skinless chicken breasts, diced
- Rice: 1 cup long-grain white rice, rinsed
- Vegetables: 1 medium onion, chopped; 1 bell pepper, diced; 2 cloves garlic, minced
- Spices: 1 tablespoon taco seasoning; 1 teaspoon cumin; 1/2 teaspoon paprika
- Liquids: 2 cups chicken broth; 1 can (15 oz) black beans, drained and rinsed
- Toppings: 1 cup corn (fresh or frozen); 1 cup shredded cheese; 1/2 cup sour cream; 1 avocado, diced; fresh cilantro, chopped
Instructions
- In a large skillet, heat 1 tablespoon of olive oil over medium heat.
- Add the diced chicken and cook until browned, about 5-7 minutes.
- Stir in the chopped onion, bell pepper, and garlic, cooking until softened, about 3-4 minutes.
- Sprinkle in the taco seasoning, cumin, and paprika, stirring to coat the chicken and vegetables.
- Add the rinsed rice, chicken broth, and black beans, bringing the mixture to a boil.
- Reduce heat to low, cover, and simmer for 20 minutes or until the rice is tender and liquid is absorbed.
- Remove from heat and let it sit, covered, for an additional 5 minutes.
- Fluff the rice with a fork and top with corn, cheese, sour cream, avocado, and cilantro before serving.
Notes
- This dish can be made ahead and stored in the refrigerator for up to 3 days.
- To reheat, add a splash of chicken broth to prevent drying out.
- Substitute quinoa for rice for a healthier option.
- Use ground turkey or beef instead of chicken for a different flavor profile.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Skillet Cooking
- Cuisine: Mexican-American
Nutrition
- Serving Size: 1/4 of the skillet
- Calories: 450
- Sugar: 3 grams
- Sodium: 800 milligrams
- Fat: 15 grams
- Saturated Fat: 5 grams
- Unsaturated Fat: 8 grams
- Trans Fat: 0 grams
- Carbohydrates: 50 grams
- Fiber: 8 grams
- Protein: 30 grams
- Cholesterol: 70 milligrams
Keywords: One-Skillet Chicken Taco Rice, easy dinner recipes, Mexican cuisine, one-pan meals, chicken recipes, taco rice, quick meals, family-friendly recipes, gluten-free dinner, skillet recipes, comfort food, weeknight dinners, flavorful chicken dishes