Description
Mediterranean Roasted Vegetables are a vibrant medley of seasonal produce, perfectly caramelized to create a delightful contrast of crispy edges and tender interiors. The infusion of olive oil, garlic, and aromatic herbs enhances the natural sweetness of the vegetables, resulting in a dish that is both savory and satisfying.
Ingredients
Scale
- Vegetables:
- 1 medium zucchini, sliced
- 1 medium bell pepper, chopped
- 1 medium red onion, cut into wedges
- 1 cup cherry tomatoes, halved
- 1 cup eggplant, cubed
- Seasoning:
- 3 tablespoons olive oil
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
Instructions
- Preheat the oven to 425°F (220°C).
- In a large bowl, combine the sliced zucchini, bell pepper, red onion, cherry tomatoes, and eggplant.
- In a separate small bowl, whisk together the olive oil, minced garlic, oregano, thyme, salt, and pepper.
- Pour the olive oil mixture over the vegetables and toss until evenly coated.
- Spread the vegetables in a single layer on a baking sheet lined with parchment paper.
- Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the vegetables are tender and slightly charred.
- Remove from the oven and let cool for a few minutes before serving.
Notes
- Make-ahead: You can chop the vegetables and prepare the seasoning a day in advance. Store them separately in the refrigerator.
- Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Substitutions: Feel free to swap in your favorite vegetables such as asparagus, carrots, or Brussels sprouts.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: side dishes
- Method: roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup of roasted vegetables
- Calories: 150
- Sugar: 6 grams
- Sodium: 200 milligrams
- Fat: 10 grams
- Saturated Fat: 1 gram
- Unsaturated Fat: 9 grams
- Trans Fat: 0 grams
- Carbohydrates: 15 grams
- Fiber: 4 grams
- Protein: 3 grams
- Cholesterol: 0 milligrams
Keywords: Mediterranean Roasted Vegetables, roasted vegetables, healthy side dish, vegan recipe, Mediterranean cuisine, easy vegetable recipe, oven-roasted veggies, colorful vegetables, seasonal produce, plant-based meal, gluten-free recipe, vegetarian dish, quick dinner idea