Description
This Mediterranean Keto Ground Chicken dish is a delightful blend of spices and fresh herbs, creating a juicy and flavorful experience. The tender chicken is complemented by the vibrant notes of lemon and garlic, while the crispy texture from the sautéed vegetables adds a satisfying crunch.
Ingredients
- Ground Chicken: 1 pound, preferably organic
- Olive Oil: 2 tablespoons, for sautéing
- Garlic: 4 cloves, minced
- Red Onion: 1 medium, finely chopped
- Bell Peppers: 2 (1 red, 1 yellow), diced
- Spinach: 2 cups, fresh
- Feta Cheese: 1/2 cup, crumbled
- Oregano: 1 teaspoon, dried
- Salt: 1 teaspoon, to taste
- Pepper: 1/2 teaspoon, to taste
- Lemon Juice: 2 tablespoons, freshly squeezed
Instructions
- Heat olive oil in a large skillet over medium heat (about 350°F).
- Add minced garlic and chopped red onion, sautéing until translucent (about 3-4 minutes).
- Stir in diced bell peppers and cook for another 5 minutes until softened.
- Add ground chicken, breaking it apart with a spatula, and cook until browned (about 7-10 minutes).
- Mix in fresh spinach, oregano, salt, and pepper, cooking until spinach wilts (about 2-3 minutes).
- Remove from heat and stir in crumbled feta cheese and lemon juice.
- Serve warm, garnished with additional herbs if desired.
Notes
- This dish can be made ahead and stored in the refrigerator for up to 3 days.
- To freeze, store in an airtight container for up to 2 months.
- Substitute ground turkey or beef for the chicken if preferred.
- For a dairy-free option, omit feta cheese or use a dairy-free alternative.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: main-dish
- Method: sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 3 grams
- Sodium: 600 milligrams
- Fat: 20 grams
- Saturated Fat: 5 grams
- Unsaturated Fat: 15 grams
- Trans Fat: 0 grams
- Carbohydrates: 8 grams
- Fiber: 2 grams
- Protein: 30 grams
- Cholesterol: 90 milligrams
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