Description
This Mediterranean Chickpea Salad is a vibrant medley of fresh vegetables and creamy feta, offering a delightful crunch with every bite. The zesty lemon dressing enhances the flavors, making it a refreshing dish perfect for warm days.
Ingredients
Scale
- Salad Base:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 large cucumber, diced
- 1 cup cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 1 bell pepper (any color), diced
- 1/2 cup feta cheese, crumbled
- Dressing:
- 1/4 cup extra virgin olive oil
- 2 tablespoons lemon juice (freshly squeezed)
- 1 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large mixing bowl, combine the chickpeas, cucumber, cherry tomatoes, red onion, bell pepper, and feta cheese.
- In a separate small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper until well combined.
- Pour the dressing over the salad and toss gently to combine all ingredients.
- Let the salad sit for at least 10 minutes to allow the flavors to meld.
- Serve chilled or at room temperature, garnished with additional feta if desired.
Notes
- This salad can be made ahead of time and stored in the refrigerator for up to 3 days.
- For best flavor, add the dressing just before serving.
- Substitute feta with goat cheese for a different flavor profile.
- Chickpeas can be replaced with black beans for a variation.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: salad
- Method: mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 3 grams
- Sodium: 400 milligrams
- Fat: 14 grams
- Saturated Fat: 3 grams
- Unsaturated Fat: 10 grams
- Trans Fat: 0 grams
- Carbohydrates: 27 grams
- Fiber: 7 grams
- Protein: 9 grams
- Cholesterol: 10 milligrams
Keywords: Mediterranean, Chickpea Salad, Cucumber, Feta, Healthy, Vegetarian, Fresh, Zesty, Quick, Easy, Summer Salad, Gluten-Free, Nutritious, Light Meal, Side Dish