Description
Mediterranean Cheese Spinach is a delightful dish that combines the creaminess of rich cheeses with the earthy flavor of fresh spinach. Each bite offers a velvety texture, complemented by a hint of garlic and a sprinkle of herbs, creating a truly irresistible experience.
Ingredients
- Fresh Spinach: 4 cups, washed and chopped
- Feta Cheese: 1 cup, crumbled
- Ricotta Cheese: 1 cup
- Parmesan Cheese: 1/2 cup, grated
- Garlic: 3 cloves, minced
- Olive Oil: 2 tablespoons
- Salt: 1 teaspoon
- Pepper: 1/2 teaspoon
- Nutmeg: 1/4 teaspoon
- Egg: 1 large, beaten
Instructions
- Preheat the oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat and sauté minced garlic until fragrant, about 1 minute.
- Add chopped spinach to the skillet and cook until wilted, approximately 3-4 minutes.
- In a mixing bowl, combine feta, ricotta, Parmesan, salt, pepper, nutmeg, and the beaten egg.
- Stir in the sautéed spinach mixture until well combined.
- Transfer the mixture to a greased baking dish and spread evenly.
- Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.
- Let cool for 5 minutes before serving.
Notes
- This dish can be made ahead of time and stored in the refrigerator for up to 2 days before baking.
- Leftovers can be stored in an airtight container in the fridge for up to 3 days.
- For a lighter version, substitute low-fat ricotta and feta cheese.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: appetizers
- Method: baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/6 of the dish
- Calories: 250
- Sugar: 2 grams
- Sodium: 450 milligrams
- Fat: 15 grams
- Saturated Fat: 8 grams
- Unsaturated Fat: 5 grams
- Trans Fat: 0 grams
- Carbohydrates: 10 grams
- Fiber: 2 grams
- Protein: 12 grams
- Cholesterol: 50 milligrams
Keywords: Mediterranean Cheese Spinach, spinach dip, feta cheese, ricotta cheese, vegetarian appetizer, Mediterranean cuisine, baked spinach, creamy spinach, healthy appetizer, easy recipes, party food, comfort food, cheese lovers