Description
Mashed Cauliflower Potatoes are a creamy and healthy alternative to traditional mashed potatoes, offering a delicious and nutritious side dish.
Ingredients
Scale
- 1 head of cauliflower, cut into florets
- 2 tablespoons of butter
- 1/4 cup of milk (or dairy-free alternative)
- Salt to taste
- Pepper to taste
- 1/4 cup of grated Parmesan cheese (optional)
Instructions
- Steam the cauliflower florets until tender, about 10-15 minutes.
- Drain any excess water from the cauliflower.
- In a mixing bowl, combine the steamed cauliflower, butter, and milk.
- Use a hand mixer or a potato masher to blend until smooth and creamy.
- Add salt, pepper, and Parmesan cheese (if using) to taste.
- Serve warm as a side dish.
Notes
- For a vegan version, substitute butter and milk with plant-based alternatives.
- Feel free to add garlic or herbs for extra flavor.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Steaming and Mashing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 100
- Sugar: 2g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 10mg
Keywords: Mashed Cauliflower Potatoes, Healthy Side Dish, Low Calorie Recipe