Description
A creamy and flavorful alternative to traditional mashed potatoes, this mashed cauliflower with garlic and chives is a delicious side dish that is both healthy and satisfying.
Ingredients
Scale
- 1 head of cauliflower, cut into florets
- 4 cloves of garlic, minced
- 2 tablespoons of butter
- 1/4 cup of milk (or dairy-free alternative)
- 1/4 cup of chopped fresh chives
- Salt and pepper to taste
Instructions
- Steam the cauliflower florets until tender, about 10-15 minutes.
- In a skillet, melt the butter over medium heat and sauté the minced garlic until fragrant, about 1-2 minutes.
- In a large bowl, combine the steamed cauliflower, sautéed garlic, milk, salt, and pepper.
- Use a potato masher or an immersion blender to mash the cauliflower until smooth and creamy.
- Stir in the chopped chives and adjust seasoning if necessary.
- Serve warm as a side dish.
Notes
- For a vegan version, substitute butter with olive oil and use a plant-based milk.
- Feel free to add cheese for extra creaminess and flavor.
- This dish can be made ahead of time and reheated before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Steaming and Mashing
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 100
- Sugar: 2g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 10mg
Keywords: Mashed Cauliflower, Garlic, Chives, Healthy Side Dish, Low Calorie