Description
Indulge in the savory-sweet harmony of Maple Dijon Chicken & Sweet Potato Bowls, where tender, juicy chicken thighs are glazed with a rich maple-dijon sauce, perfectly complemented by the creamy texture of roasted sweet potatoes. Each bite bursts with flavor, enhanced by the earthy notes of fresh herbs and a hint of tanginess, creating a delightful culinary experience.
Ingredients
Scale
- For the Chicken:
- 4 boneless, skinless chicken thighs (about 1.5 lbs)
- 1/4 cup pure maple syrup
- 2 tablespoons Dijon mustard
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- For the Sweet Potatoes:
- 2 large sweet potatoes (about 1.5 lbs), peeled and cubed
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- For Garnish:
- Fresh parsley, chopped
- Optional: Crumbled feta cheese
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, whisk together maple syrup, Dijon mustard, olive oil, garlic powder, salt, and pepper to create the marinade.
- Place the chicken thighs in a baking dish and pour the marinade over them, ensuring they are well coated.
- In a separate bowl, toss the cubed sweet potatoes with olive oil, paprika, salt, and pepper.
- Spread the sweet potatoes on a baking sheet lined with parchment paper.
- Bake the chicken and sweet potatoes in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the sweet potatoes are tender and slightly caramelized.
- Remove from the oven and let the chicken rest for 5 minutes before slicing.
- Serve the sliced chicken over a bed of roasted sweet potatoes, garnished with fresh parsley and optional feta cheese.
Notes
- This dish can be made ahead of time; marinate the chicken and roast the sweet potatoes a day in advance, then reheat before serving.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- For a lower-carb option, substitute sweet potatoes with cauliflower florets.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: main-dish
- Method: baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (chicken and sweet potatoes)
- Calories: 450
- Sugar: 12 grams
- Sodium: 600 milligrams
- Fat: 18 grams
- Saturated Fat: 3 grams
- Unsaturated Fat: 12 grams
- Trans Fat: 0 grams
- Carbohydrates: 50 grams
- Fiber: 7 grams
- Protein: 30 grams
- Cholesterol: 90 milligrams
Keywords: Maple Dijon Chicken, Sweet Potato Bowls, Healthy Dinner, Easy Recipe, Gluten-Free Meal, Comfort Food, Roasted Chicken, Meal Prep, American Cuisine, Savory-Sweet Dish, Quick Dinner, Family-Friendly Recipe, One-Pan Meal, Nutritious Bowl, Chicken Thighs