Description
Maple Apple Overnight Oats are a nutritious and delicious breakfast option that combines the sweetness of maple syrup with the freshness of apples, perfect for a quick morning boost.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup almond milk (or any milk of choice)
- 1/2 cup diced apples
- 2 tablespoons maple syrup
- 1/2 teaspoon cinnamon
- 1/4 cup Greek yogurt (optional)
- Chopped nuts for topping (optional)
Instructions
- In a bowl, combine rolled oats, almond milk, diced apples, maple syrup, and cinnamon.
- If using, stir in Greek yogurt until well mixed.
- Cover the bowl and refrigerate overnight.
- In the morning, stir the oats and add more milk if desired for consistency.
- Top with chopped nuts and additional apple slices before serving.
Notes
- For a vegan option, omit the Greek yogurt or use a plant-based yogurt.
- Feel free to customize with your favorite fruits or nuts.
- These oats can be stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 5mg
Keywords: Maple Apple Overnight Oats, healthy breakfast, overnight oats, quick breakfast