Description
Mango Black Bean Salsa is a vibrant and refreshing dish that combines the sweetness of ripe mangoes with the heartiness of black beans, perfect for summer gatherings or as a topping for grilled meats.
Ingredients
Scale
- 2 ripe mangoes, diced
- 1 can (15 oz) black beans, rinsed and drained
- 1 red bell pepper, diced
- 1/2 red onion, finely chopped
- 1 jalapeño, seeded and minced
- 1/4 cup fresh cilantro, chopped
- Juice of 2 limes
- Salt and pepper to taste
Instructions
- In a large bowl, combine the diced mangoes, black beans, red bell pepper, red onion, jalapeño, and cilantro.
- Drizzle the lime juice over the mixture and gently toss to combine.
- Season with salt and pepper to taste.
- Let the salsa sit for at least 30 minutes to allow the flavors to meld.
- Serve chilled or at room temperature with tortilla chips or as a topping for grilled meats.
Notes
- For a spicier salsa, leave some seeds in the jalapeño.
- This salsa can be made a few hours in advance for better flavor.
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Mixing
- Cuisine: Mexican
Nutrition
- Serving Size: 1/2 cup
- Calories: 120
- Sugar: 6g
- Sodium: 200mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Mango Black Bean Salsa, Fresh Salsa, Vegan Salsa, Summer Recipe