Description
These Lemon Garlic Butter Cod Bowls are a delightful combination of flaky, tender cod infused with zesty lemon and aromatic garlic, perfectly complemented by crispy roasted Brussels sprouts. The dish offers a harmonious balance of buttery richness and bright acidity, creating a satisfying and flavorful experience with every bite.
Ingredients
Scale
- For the Cod:
- 4 cod fillets (6 oz each)
- 4 tablespoons unsalted butter
- 2 cloves garlic, minced
- 1 lemon, juiced and zested
- Salt and pepper to taste
- For the Brussels Sprouts:
- 1 lb Brussels sprouts, halved
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, toss the halved Brussels sprouts with olive oil, garlic powder, salt, and pepper until evenly coated.
- Spread the Brussels sprouts on a baking sheet in a single layer and roast for 20-25 minutes, or until golden brown and crispy, stirring halfway through.
- While the Brussels sprouts are roasting, melt the butter in a skillet over medium heat. Add the minced garlic and sauté for 1-2 minutes until fragrant.
- Add the cod fillets to the skillet, seasoning with lemon juice, zest, salt, and pepper. Cook for 4-5 minutes on each side, or until the fish flakes easily with a fork.
- Once cooked, remove the cod from the skillet and let it rest for a minute.
- To serve, place a cod fillet in a bowl, top with roasted Brussels sprouts, and drizzle with any remaining lemon garlic butter from the skillet.
Notes
- This dish can be made ahead by preparing the Brussels sprouts and cod separately, then reheating before serving.
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
- For a dairy-free option, substitute the butter with olive oil or a vegan butter alternative.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: main-dish
- Method: baking and sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cod fillet with 1/4 of the Brussels sprouts
- Calories: 450
- Sugar: 3 grams
- Sodium: 600 milligrams
- Fat: 25 grams
- Saturated Fat: 10 grams
- Unsaturated Fat: 12 grams
- Trans Fat: 0 grams
- Carbohydrates: 20 grams
- Fiber: 6 grams
- Protein: 35 grams
- Cholesterol: 80 milligrams
Keywords: Lemon Garlic Butter Cod Bowls, Roasted Brussels Sprouts, Healthy Dinner, Easy Cod Recipe, Seafood Bowl, Quick Meal, Gluten-Free Dinner, Lemon Butter Sauce, Sautéed Cod, Oven Roasted Vegetables, Flavorful Fish Dish, Weeknight Dinner