Description
A delicious and healthy Italian Beef and Cauliflower Rice Skillet that combines savory beef with nutritious cauliflower rice for a quick and satisfying meal.
Ingredients
Scale
- 1 lb ground beef
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 1 can (14 oz) diced tomatoes
- 1 cup cauliflower rice
- 2 tsp Italian seasoning
- Salt and pepper to taste
- 2 tbsp olive oil
Instructions
- Heat olive oil in a large skillet over medium heat.
- Add diced onion and bell pepper, sauté until softened.
- Stir in minced garlic and cook for another minute.
- Add ground beef, cook until browned.
- Mix in diced tomatoes and Italian seasoning, simmer for 5 minutes.
- Stir in cauliflower rice, cook for an additional 5-7 minutes until tender.
- Season with salt and pepper to taste, serve hot.
Notes
- For a spicier dish, add red pepper flakes.
- Can substitute ground turkey for a leaner option.
- Leftovers can be stored in the refrigerator for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg
Keywords: Italian Beef, Cauliflower Rice, Skillet, Healthy Recipe