Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

High-Protein Chicken & Shrimp Power Bowls: Juicy & Crisp!

  • Author: Laura
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

These High-Protein Chicken & Shrimp Power Bowls are a delightful combination of juicy grilled chicken and succulent shrimp, served over a bed of fluffy quinoa. The vibrant colors of fresh vegetables and the crunch of toasted nuts create a sensory experience that is both satisfying and nourishing.

Ingredients

Scale
  • Protein:
    • 1 lb chicken breast, diced
    • 1 lb shrimp, peeled and deveined
  • Grains:
    • 1 cup quinoa, rinsed
  • Vegetables:
    • 1 cup bell peppers, diced
    • 1 cup cherry tomatoes, halved
    • 1 cup spinach, chopped
  • Dressings & Seasonings:
    • 2 tablespoons olive oil
    • 1 teaspoon garlic powder
    • 1 teaspoon paprika
    • Salt and pepper to taste
  • Toppings:
    • 1/4 cup almonds, toasted
    • 1/4 cup feta cheese, crumbled (optional)

Instructions

  1. Preheat the grill to medium-high heat (about 400°F).
  2. In a bowl, combine diced chicken with olive oil, garlic powder, paprika, salt, and pepper. Mix well.
  3. Grill the chicken for 6-8 minutes, turning occasionally, until cooked through and juices run clear.
  4. In the same bowl, toss the shrimp with olive oil, salt, and pepper.
  5. Grill the shrimp for 2-3 minutes on each side until they turn pink and opaque.
  6. Meanwhile, cook quinoa according to package instructions (usually about 15 minutes) until fluffy.
  7. In a large bowl, combine cooked quinoa, grilled chicken, shrimp, bell peppers, cherry tomatoes, and spinach.
  8. Top with toasted almonds and feta cheese if desired, and serve warm.

Notes

  • This dish can be made ahead of time and stored in the refrigerator for up to 3 days.
  • Store in airtight containers to maintain freshness.
  • Substitute quinoa with brown rice or couscous for a different grain option.
  • Prep Time: 20 minutes
  • Cook Time: 20 minutes
  • Category: main-dishes
  • Method: grilling
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 4 grams
  • Sodium: 600 milligrams
  • Fat: 15 grams
  • Saturated Fat: 2 grams
  • Unsaturated Fat: 10 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 45 grams
  • Fiber: 6 grams
  • Protein: 35 grams
  • Cholesterol: 150 milligrams

Keywords: High-Protein Chicken & Shrimp Power Bowls, healthy meal prep, grilled chicken, shrimp recipes, quinoa bowls, protein-packed meals, gluten-free dinner, easy weeknight meals, nutritious power bowls, low-carb options, fresh vegetables, Mediterranean flavors

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Find it online: https://tenderecipe.com/high-protein-chicken-shrimp-power-bowls-quinoa/